Summer is the season that many people look forward to, but this only applies to those with good body shapes. For those with excess weight, it can be a headache. If you really want to lose weight, I recommend trying traditional Chinese medicine weight loss methods, such as foot soaking, massage, cupping, etc. You can see which one suits you.
Table of Contents
1. Foot Soaking for Weight Loss in Summer
2. Chinese Herbal Tea for Weight Loss
3. Belly Button Smoking Weight Loss Method
4. Thread Embedding Weight Loss Method
5. Chinese Medicine Slimming Diet
6. Acupuncture Weight Loss Method
7. Massage Weight Loss Method
8. Traditional Chinese Medicine Five Elements Weight Loss Method
9. Cupping Weight Loss Method
Foot Soaking for Weight Loss in Summer
Summer is the best season for weight loss throughout the year. There are many methods for weight loss, such as cupping and acupuncture, but don't underestimate foot soaking. It can also help with weight loss. If you check it every day, you will see results.
At the beginning of foot soaking, you will feel a warm sensation from the soles of your feet. After a few minutes, your body will feel hot, and the heat will circulate throughout your body, expelling waste and toxins. This can dispel coldness in the body and balance the body's hormones. It not only achieves the effect of weight loss but also eliminates insomnia, headaches, and other symptoms.
1. Water Temperature for Foot Soaking
In summer, foot soaking is different from hot foot soaking in winter. Warm water is better. The water temperature should be around 45 degrees Celsius, which can be measured with a thermometer. It is difficult to achieve the desired effect with water that is too hot or too cold.
After soaking for a while, the water temperature will gradually cool down. Remember to add hot water in time and measure the temperature again. At the beginning of foot soaking, do not add too much water. Just enough to cover your toes is okay. Remember to add water as you continue soaking.
2. Duration of Foot Soaking
Generally, 15-20 minutes is good, not exceeding half an hour. It is especially suitable to soak your feet before going to bed at night, as it not only achieves the effect of weight loss but also helps with sleep. It's a win-win. Also, make sure to soak your feet every day. Only by persisting and being consistent can you achieve your goals. Don't go fishing for two days and then leave the net out for three days.
3. Foot Soaking Method
You should sit on a comfortable chair or bed. The height of the chair should be suitable. Relax your mind completely. You can read a newspaper, listen to music, and soak your feet while doing so. Treat foot soaking as a fun activity. After foot soaking, if possible, you can ask someone to give you a foot massage to enhance the effect. In fact, having your family gently massage your feet can also achieve good results. It doesn't have to be a professional masseur. You can refer to a foot acupoint chart and massage accordingly, further promoting blood circulation throughout the body.
4. Foot Soaking Tools
A wooden bucket or basin is a good choice. The size of the tool should be suitable for comfortably soaking both feet. Square-shaped tools are better than traditional round water buckets. A multi-functional foot soaking basin is also a good option as it can control water temperature and massage the soles of the feet. This mainly depends on personal financial capability. If choosing this type of multi-functional basin, make sure to choose a high-quality one; otherwise, it won't achieve good results.
5. Suitable Candidates for Foot Soaking
Not everyone is suitable for foot soaking for weight loss. Do not soak your feet when you are hungry or full. Also, people with low blood pressure, heart disease, athlete's foot, and diabetes are not suitable for this weight loss method.
In traditional Chinese medicine, foot soaking has many benefits, including promoting blood circulation, dispelling coldness, and boosting metabolism. From the perspective of promoting metabolism, foot soaking can aid in weight loss. However, don't rely too much on foot soaking to eliminate a significant amount of fat. As we all know, to lose weight, you need to burn the accumulated fat in your body. If foot soaking alone is used to promote metabolism, the amount of fat burned will probably be similar to the calories you consume. To achieve good weight loss results, you still need to exercise. Foot soaking can only be a complement to your weight loss efforts, not the main course.
