Teas for Health: Traditional Chinese Medicine Remedies

March 19, 2024
Nowadays, most people have better living conditions and even start to drink tea without having meals. However, they often choose random teas. So, which teas can contribute to our health and have the effect of health preservation? Let's learn about it together with Xiaobian today. Traditional Chinese Medicine Health Tea Ginger and Red Date Tea Slice fresh ginger into thin slices, add an appropriate amount of water, simmer over low heat for about 20 minutes, then add red dates and longans. Continue simmering over low heat until the red dates are cooked and soft. Eat the red dates and longans and drink the soup. If you can add a bit of brown sugar, it's even better. Drink a bowl before bed every day, which has the effect of dispelling cold and nourishing blood. Ginseng Honey Tea Take 10 grams of ginseng, 30 grams of white sugar, and 50 grams of honey. Boil them in water and drink it as tea. It has the effect of replenishing vitality, reducing fatigue, and enhancing disease resistance. Vitality and Qi Boosting Tea Take 2 grams of ginseng flower, 2 grams of lentil flower, 2 grams of Cordyceps flower, and 2 grams of peony flower. Brew them with boiling water and drink it as tea. It has the effects of replenishing vitality, invigorating the spleen, and nourishing the lungs. Sweet Wheat and Red Date Tea Take 5 grams of licorice, 6 jujubes, and 30 grams of wheat. Boil them in water, remove the residue, and drink the decoction as tea. It has the effects of replenishing qi, harmonizing the middle, nourishing blood, and calming the mind. Angelica Blood Nourishing Tea Put angelica, cooked rehmannia, and jujubes in a pot, add water, and boil. Take the soup. Drink a bowl every day instead of tea. It nourishes and replenishes blood. Four Kernel Tea Ingredients: 10 grams each of apricot kernel, bitter apricot kernel, peach kernel, and hemp seed, crushed. Effect: Regular consumption is good for people with chronic constipation. Honey Tea Ingredients: 5 ml of honey, 3 grams of black tea. Effect: Honey not only has the effect of moisturizing the intestines and relieving constipation, but also nourishes the stomach and lungs. It is a good remedy for treating constipation. Lotus Leaf Tea Suitable for people with low mood and high mental stress, which may cause increased sensitivity of the intestines and result in constipation troubles. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed, 3 rose flowers. Effect: Clears heat, promotes diuresis, eliminates water retention, and promotes smooth bowel movements.
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