Nowadays, there are still various methods for weight loss. Can we try a different approach? Today, I will introduce traditional Chinese medicine weight loss tea. Let's try using weight loss tea to see if it can help us lose weight. Everyone can learn from it. So, let me introduce it to you.
Traditional Chinese Medicine Weight Loss Tea
Weight loss tea, from a medical perspective, is a type of tea with detoxifying and beautifying effects, used to reduce obesity. The aromatic compounds in tea can dissolve fat and prevent fat from accumulating in the body. Vitamins B1, C, and caffeine can increase gastrointestinal motility, reduce fat and cholesterol intake, and help the body achieve weight loss and detoxification.
1. Kudzu Root Jasmine Tea
Ingredients: 1 tablespoon of jasmine flowers, 2 qian of kudzu root, 1.5 qian of Astragalus, 1 qian of lotus leaf, 1 tablespoon of red bean paste, and a small amount of rock sugar.
Instructions: Put all the ingredients into a filter cup, pour in 250cc of 90-degree hot water, and let it steep for about 10 minutes before drinking.
2. Lemon Fat-Burning Tea
Ingredients: 2 tablespoons of lemongrass, 1 tablespoon of rose petals, 1 qian of Salvia miltiorrhiza, 2 qian of Poria cocos, 1 pack of green tea, a suitable amount of lemon juice, and a small amount of rock sugar.
Instructions: Put lemongrass and rose petals into a filter cup, pour in 500cc of 90-degree hot water, let it steep for 5 minutes, remove the filter cup, add the green tea bag, lemon juice, and a small amount of rock sugar for flavoring. When the tea turns green, remove the tea bag and it's ready to drink.
3. Constipation and Slimming Tea
Ingredients: 1 qian of jasmine flowers, 1 qian of Cassia angustifolia leaves, 1.5 qian of fleeceflower root, 5 qian of Polygonatum sibiricum, 1.5 qian of bamboo leaf, and 5 qian of goji berries.
Instructions: Put all the ingredients into a filter cup, add 250cc of 90-degree hot water, let it steep for about 10 minutes, and then it's ready to drink.
4. Eucommia Bark Lotus Leaf Slimming Tea
Ingredients: 10 grams of Eucommia bark, 15 grams of lotus leaf, and 5 grams of Eucommia ulmoides.
