If you want to lose weight, you need to detoxify your body first and remove excess toxins in order to effectively lose weight. Here are 23 detox tips that can help you detoxify your body effectively.
Colon Cleansing
1. High cholesterol, if not eliminated from the body in a timely manner, can accumulate on the walls of blood vessels, narrow the blood vessels, and lead to diseases such as hypertension and arteriosclerosis. Foods that can lower cholesterol include onions, mushrooms, and shiitake mushrooms.
2. Colon waste is the source of toxins in the human body and can re-enter the body, weaken the immune system, and even cause acne in women who suffer from long-term constipation. It is said that "not having a bowel movement for a day is better than smoking three packs of cigarettes." Foods high in dietary fiber can promote intestinal peristalsis and eliminate colon waste, such as whole wheat, oats, corn, and celery.
3. The skin is also an important detoxification organ in the human body. For example, when we have a cold, adults often say to drink more water and sweat more under the blanket. Exercising and sweating more can help toxins be eliminated faster.
4. Excessive exercise or excessive fatigue can cause back pain, leg pain, and overall fatigue. This is due to the accumulation of lactic acid in the body after prolonged exercise or labor. Massaging and stretching after exercise can promote blood circulation, prevent the accumulation of lactic acid, and relieve soreness. Drinking vinegar or acidic fruit juice can also help alleviate soreness.
Drink Plenty of Water
5. Water is the best carrier for detoxification, as it can dilute toxins and carry them away with the circulation of body fluids. It is important to drink 8 cups of water every day. It is best to drink a glass of water in the morning when you wake up.
6. Even in our favorite foods, there are often substances that can cause "toxins" in the body. Many delicious foods add artificial colors, flavors, and preservatives to make them more beautiful, have a longer shelf life, or have a unique taste. These are "toxins" for our mouths but not for our bodies. Therefore, one of the most important detoxification measures is prevention. Therefore, try to choose natural and healthy foods as much as possible.
7. The lymphatic system is an important circulatory system in the human body and acts as a toxin recycling station. The lymph fluid flowing throughout the body recycles toxins to the lymph nodes, where toxins are filtered and broken down into non-toxic substances. They are then filtered from the lymph to the blood, and transported to the skin, lungs, liver, kidneys, etc. for excretion. Massage to promote lymphatic circulation is extremely beneficial for detoxification.
8. The lungs are one of the organs that easily accumulate toxins. Because every day we breathe about 1000 liters of air into our lungs, many harmful substances such as bacteria, viruses, and dust in the air also enter the lungs. Of course, the lungs can also exhale metabolic waste carbon dioxide and other harmful invaders. Therefore, in places with a lot of dust and severe air pollution, protective measures must be taken. In addition, practicing deep breathing in fresh places is also beneficial. Coughing a few times actively can help the lungs detoxify.
Protect the Liver
9. The liver is the largest detoxifying organ in the human body. It relies on detoxifying enzymes to process food and convert it into useful substances for the body. However, toxins in food may also accumulate. Yoga is a top detoxifying exercise that accelerates blood circulation and promotes detoxification by applying pressure to organs such as the liver.
10. For women, especially those who cry a lot, the eyes play a significant role in detoxification. Medical experts have confirmed that the tears shed contain a large amount of harmful substances that are detrimental to health. People who rarely cry can try watching emotional TV dramas or cutting onions once a month to exercise their tear glands.
11. The kidneys are one of the most important detoxifying organs in the human body. They not only filter toxins from the blood and excrete them through urine but also maintain body fluid and potassium-sodium balance, controlling fluid circulation related to detoxification. Drinking plenty of water can dilute toxins and promote kidney metabolism. Drink a glass of warm water on an empty stomach every morning.
12. Green beans are often consumed in summer to cool down and detoxify. In fact, green beans can "detoxify a hundred toxins," including heavy metal poisoning, drug poisoning, food poisoning, etc. They can accelerate the metabolism and conversion of toxic substances in the body and promote the elimination of toxins.
Pig Blood Reduces Dust
13. Pig blood can reduce dust and the invasion of harmful metal particles into the body. After the plasma protein in the blood is decomposed by gastric acid, it can produce detoxifying and intestinal cleansing ingredients. It can chemically react with dust and harmful metal particles and then be excreted from the body.
14. Black fungus contains a special plant gel that has strong adsorption and can absorb dust and impurities that remain in the human digestive and respiratory tracts, allowing them to be excreted from the body. It is an essential food for people who work in dusty environments such as teachers, textiles, construction, and people who smoke frequently.
15. Many people do not like the taste of garlic, although they know it is beneficial to health. Garlic oil in garlic is a broad-spectrum antibiotic. Garlic can also stimulate the phagocytic effect of immune cells in the body. It is an inconspicuous detoxification star.
16. Pumpkin is rich in pectin, which, after entering the body, can neutralize excess cholesterol and excrete it from the body. Pineapple has the ability to detoxify alcohol and can relieve dry mouth and dizziness after drinking.
17. Winter melon is low in sodium and has a significant diuretic effect, which can promote the excretion of toxins through urine.
18. Mercury is a toxic heavy metal that is difficult to excrete when deposited in the body. However, carrots can effectively reduce the mercury content in the blood and excrete heavy metal toxins from the body.
19. Celery contains a large amount of fiber, which can promote gastrointestinal peristalsis and the excretion of toxins through feces. It can also reduce cholesterol and has obvious antihypertensive and lipid-lowering effects.
20. Symptoms of mild hypoxia include dizziness, headache, yawning, and cold hands and feet. Poisonous hypoxia can cause chest tightness, shortness of breath, back pain, shortness of breath, poor sleep, and poor resistance. Severe hypoxia can cause palpitations, mental fatigue, fatigue, memory loss, tinnitus, and dizziness.
Red Wine Promotes Blood Circulation
21. Red wine can promote blood circulation and oxygenation, and has the effect of relaxing tendons and activating blood.
22. Regular aerobic exercise can enhance cardiovascular and pulmonary function, promote overall blood circulation, and enhance the delivery and elimination of toxins.
23. Abdominal breathing in yoga is a deep breathing technique that allows the body to inhale oxygen more effectively and thoroughly exhale waste gases. It is a simple and effective way to detoxify and oxygenate the body, and it can also help relax the mind. Abdominal breathing involves inhaling deeply and slowly, allowing the abdomen to expand. Then exhale through the mouth slowly and evenly, with the abdomen contracting to expel all the stale air in the abdomen.
