Which Chinese Medicine Can Help with Weight Loss
There is no shortage of weight loss products on the market, and there are many different methods. Some people choose traditional Chinese medicine as a way to lose weight. So, which Chinese medicine can help with weight loss? Let's take a look.
Nowadays, there are more and more methods for weight loss in traditional Chinese medicine. If you want to lose weight using traditional Chinese medicine, let's take a look at some traditional remedies and the introduction of Chinese medicinal materials.
7 Types of Chinese Medicine for Weight Loss
1. Schisandra: It can eliminate fatigue, strengthen the central nervous system, and has high antioxidant capacity. It can promote metabolism and speed up the burning of fat in the body.
2. Honeysuckle: Honeysuckle is sweet and cool in nature. It is good at clearing heat, detoxifying, reducing fire, and dispelling dampness. It is particularly suitable for consumption in summer, but not suitable for people with weak spleen and stomach.
3. Bupleurum: Bupleurum is bitter and slightly cold in nature. It enters the liver and kidney meridians and has the functions of regulating the liver and gallbladder, regulating qi, relieving depression, and dispersing heat. The unique saponin component in Bupleurum has a lipid-lowering effect.
4. Polygonum Multiflorum: Polygonum Multiflorum is known as a preferred herb for hair care, but it also has a good effect on reducing fat. Polygonum Multiflorum is bitter and warm in nature, and it belongs to the liver and kidney meridians. It has the functions of moistening the intestines, detoxifying, promoting intestinal peristalsis and excreting intestinal waste, reducing the absorption of cholesterol in the intestines, and preventing the deposition of cholesterol in the liver.
5. Alisma: Principle of weight loss: Alisma has a sweet and cold nature, with the functions of diuresis, clearing dampness and heat. Its weight loss effect lies in its ability to eliminate body edema and accelerate metabolism.
6. Malt: When you have eaten too much and feel bloated or uncomfortable, malt can help digest and dispel coldness, relieve bloating in the chest and abdomen, and promote normal metabolism, leading to a healthy weight. In addition to weight loss, the more important benefit is body shaping. Many people suffer from bloating and protruding abdomen due to food stagnation, and malt is particularly effective for reducing belly fat.
7. Lotus Leaf: Modern research on Chinese medicine has shown that lotus leaf has a lipid-lowering effect, making it one of the methods for weight loss in traditional Chinese medicine. Lotus leaf decoction is used to treat hyperlipidemia, with a treatment course of 20 days, and the total effective rate of cholesterol reduction is 91.3%, of which the significant effective rate is 37.8%. There are reports that the alkaloids in lotus leaf have lipid-lowering effects, and it is commonly used in the treatment of obesity. Lotus leaf has the advantages of safe use, accurate dosage, and no toxic side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends, and women who want to lose weight, keep fit, and maintain good health.
Recommended Three Types of Chinese Medicine Slimming Tea
1. Hawthorn and Polygonum Multiflorum Tea
Ingredients: 15g hawthorn, 15g Polygonum Multiflorum
Method: Wash and chop the hawthorn and Polygonum Multiflorum, put them in a pot, add an appropriate amount of water, soak for 2 hours, then boil for 1 hour, remove the residue and drink the tea.
2. Tangerine Peel Tea
Ingredients: Tangerine peel or orange peel, a small amount, 5g tea leaves
Method: Cut the tangerine peel or orange peel into pieces, add tea leaves, and steep together before drinking.
3. Ginger Vinegar Brown Sugar Tea
Ingredients: 10g ginger, 5g vinegar, 5g tea leaves, 5g brown sugar
Method: Soak ginger slices in vinegar (rice vinegar) overnight, then steep with tea leaves and boiling water. Add brown sugar when drinking. This tea is especially suitable for people with cold stagnation in the stomach. Honey can be used instead of brown sugar.
