Obesity not only affects physical appearance and body shape, but also brings many serious diseases such as cardiovascular disease, diabetes, and can easily cause psychological disorders and premature aging. Therefore, some people say that obesity is the root of all diseases. Although there are many weight loss methods available nowadays, many people still remain obese because they overlook a very effective, simple and safe weight loss method that may have a slow effect, which is the biological clock weight loss method.
Obesity has a temporal rhythm throughout the year. Under the influence of natural climate, governed by the body's biological clock, the body's weight fluctuates in a pattern of gaining weight in winter and losing weight in summer. In summer, the weather is hot, sweating is increased, sleep is reduced, appetite decreases, fat cell metabolism speeds up, energy consumption is high, and the body becomes leaner. As autumn approaches, the weather gradually cools down, sweating decreases, water and salt metabolism returns to balance, digestive function returns to normal, and energy metabolism becomes relatively stable. At this time, fat cells gradually accumulate to prevent heat loss and provide insulation for the winter, leading to obesity. Therefore, autumn is the golden season for weight loss, as it can effectively prevent fat cells from regaining strength and inhibit weight gain.
On the contrary, to compensate for the nutrient deficiency caused by the energy consumption in the hot summer, some places in China have the tradition of "fattening up" in autumn. The cool weather in autumn not only makes people feel refreshed, but also increases their appetite. As a result, many people indulge in eating without restraint, and they gain weight along with the "autumn fat". Obviously, this goes against the natural timing and greatly exceeds the normal speed of the biological clock. Moreover, the principle of autumn nourishment is to nourish in moderation. Overeating is harmful and ineffective, especially for obese individuals, who should not gain "autumn fat" but rather take advantage of the favorable opportunity to reduce it.
For obese individuals, they should seize the opportunity of autumn and take necessary measures and methods to lose weight. There are many methods for weight loss, and obese individuals can choose according to their own situation. When exercising, it is important to pay attention to the coordination between "eating" and "moving". On one hand, control dietary intake appropriately, and on the other hand, increase physical activity (the most effective exercise for weight loss is walking for half an hour after meals), so that energy expenditure is greater than energy intake, in order to achieve the goal of weight loss.
