Obesity not only affects physical appearance and body shape, but also brings many serious diseases such as cardiovascular diseases and diabetes, and can easily cause psychological disorders and premature aging. Therefore, some people say that obesity is the source of all diseases. Although there are many methods for weight loss nowadays, many people still remain overweight because they neglect a slow but very effective, simple and easy-to-implement weight loss method, which is the biological clock weight loss.
Obesity has a time rhythm throughout the year. Influenced by natural climate, under the control of the body's biological clock, the body's weight fluctuates throughout the year, following the pattern of getting slimmer in summer and gaining weight in winter. In summer, the weather is hot, sweating is excessive, sleep is reduced, appetite decreases, the metabolism of fat cells in the body speeds up, energy consumption is high, and the body becomes slimmer. In autumn, as the weather gradually cools down, sweating decreases, the water and salt metabolism in the body returns to balance, digestive function returns to normal, and energy metabolism becomes relatively stable. At this time, fat cells gradually accumulate to prevent heat loss and provide insulation for the winter, leading to weight gain. Therefore, autumn is the golden season for weight loss, as it can effectively prevent fat cells from rebounding and inhibit weight gain.
On the contrary, in order to compensate for the lack of nutrients caused by energy consumption in hot summer, some places in China have the custom of "fattening up in autumn". The cool weather in autumn not only makes people refreshed, but also increases their appetite. As a result, many people indulge in eating without any restrictions and gain weight. Obviously, this goes against the natural rhythm and greatly exceeds the normal speed of the biological clock. Moreover, the principle of autumn nourishment is to maintain balance, so it must be moderate. Otherwise, it will be harmful to the body, especially for obese people who should not gain weight in autumn, but instead take advantage of the favorable opportunity to lose weight.
For obese people, they should seize the good time of autumn and take necessary measures and methods to lose weight. There are many methods for weight loss, and obese people can choose according to their personal situation. When exercising, it is important to pay attention to coordination between "eating" and "moving", which means to control diet intake appropriately while increasing exercise (the most effective exercise for weight loss is walking for half an hour after meals), so that energy expenditure is greater than intake in order to achieve the goal of weight loss.
