For every beauty-conscious person, weight loss is a popular topic. However, after trying various methods repeatedly but ending in failure, some people gradually start to give up. In this case, I suggest you try traditional Chinese medicine for weight loss. These weight loss Chinese medicines can help you lose weight successfully without causing side effects to your body.
1. Cinnamon
Cinnamon is a common seasoning used mainly in stewed meat. But cinnamon is also very effective for weight loss. Cinnamon contains cinnamic acid, which can lower blood sugar levels and reduce cholesterol levels in the blood. This ability of cinnamon is enough to be a powerful tool for weight loss.
2. Lotus Leaf
Its taste is bitter and slightly sweet, and it enters the spleen meridian. It is a good medicine for clearing heat. Some people have used dried lotus leaves to brew tea or cook porridge instead of drinking tea for 3 months, and they have successfully reduced their weight with significant blood lipid-lowering effects.
3. Hawthorn
Hawthorn can promote gastric juice secretion and increase gastric enzymes. It also has the functions of resolving stagnation, converging and stopping diarrhea, activating blood circulation, and resolving stasis. Hawthorn contains medicinal ingredients such as triterpenes and flavonoids, which have significant effects on expanding blood vessels and reducing blood pressure. It can enhance myocardial function, regulate blood lipid and cholesterol levels.
4. Kelp
Its taste is salty and cold, and it enters the liver, stomach, and kidney meridians. It has the effects of softening firmness, resolving phlegm, and diuretic, and it can also make people slim. Modern research has shown that kelp contains fucoidan, a polysaccharide that is similar to heparin at low concentrations and has the effect of eliminating blood lipids.
The various minerals and trace elements contained in kelp can reduce the deposition of animal fats in the heart, blood vessels, and intestinal walls. Moreover, if there is a lack of iodine, it can also cause insufficient thyroid secretion, leading to a decrease in the body's basal metabolic rate. Severe iodine deficiency can cause low levels of energy output, which can induce obesity. Kelp has a good effect on obesity caused by hypothyroidism.
5. Ginger
Ginger is not only a seasoning used for cooking, but it also has excellent weight loss effects. According to traditional Chinese medicine, ginger contains gingerol, which can act on the parasympathetic nervous system to reduce gastric acid secretion. By acting on the gastric nerves, it can shorten the time food stays in the stomach, accelerate the movement of food towards the intestines, reduce calorie absorption, and achieve the goal of weight loss.
6. Cassia Seed
It has the effects of relieving asthma, promoting bile flow, protecting the liver, and reducing blood pressure. It also has certain antibacterial and anti-inflammatory effects. It can clear the liver and nourish the kidneys, improve vision, and promote urination and bowel movements. Brewing cassia seed tea can promote gastrointestinal motility, remove fecal deposits in the body, and reduce blood lipids and blood pressure.
