Everyone is probably familiar with pumpkin! Not only is it delicious, but eating pumpkin has amazing benefits. Pumpkin oatmeal porridge is a great diet for weight loss, and the constipation and detoxification effects of golden pumpkin are the focus of this weight loss recipe. Let's take a look with the editor!
【Name】
Pumpkin Oatmeal Porridge
【Ingredients】
100g oats, 50g rice, 150g pumpkin, 1 teaspoon salt
【Steps】
1. Wash the oats and soak them in water for 2 hours; put the soaked oats in a pot, put it on the fire, bring to a boil over high heat, then simmer for 30 minutes over low heat;
2. Add washed rice, bring to a boil over high heat, then simmer for 10 minutes over low heat; at this point, the oats and rice are not completely cooked;
3. Turn off the heat, cover the pot, and let it sit overnight (or cook until the rice is cooked, about 40 minutes); in the morning, the rice and oats have absorbed enough water and become soft and mushy, cut the pumpkin into small pieces;
4. Heat the porridge over high heat, add the pumpkin pieces, and cook over medium-low heat for 10 minutes.
【Benefits】
Oats are a great ingredient for weight loss because they are rich in fiber, unsaturated fatty acids, and oat gum that can lower cholesterol. The constipation and detoxification effects of golden pumpkin are also the focus of this weight loss recipe.
【Nutritional Value】
1. Good for the stomach
Pumpkin seeds have the effects of clearing and moistening the lungs, moisturizing the skin, relieving phlegm, quenching thirst, stopping bleeding, and diuresis, which are beneficial to our stomach.
2. Treatment of schistosomiasis
Pumpkin seeds have a good effect on killing schistosomiasis larvae, and they also have a good therapeutic effect on schistosomiasis.
3. Relieve angina
Men can relieve angina by eating pumpkin seeds!
Men who regularly eat pumpkin seeds can assist in the treatment of angina. Pumpkin seeds contain rich pantothenic acid, which can relieve venous angina and have a certain auxiliary effect in relieving angina and lowering blood pressure.
4. Pumpkin seeds contain various nutrients
Pumpkin seeds are rich in fatty acids and unsaturated fats, such as linoleic acid and linolenic acid.
In addition, pumpkin seed oil also contains a variety of bioactive substances, such as plant sterols, amino acids, vitamins, minerals, etc.
5. Help prevent hyperlipidemia
Men who regularly eat pumpkin seeds can help prevent hyperlipidemia and blood clotting.
Eating pumpkin seeds also has a certain preventive effect on thrombosis and antioxidant people. It also has an auxiliary treatment effect on patients with diabetes.
