Pumpkin Weight Loss Method
Pumpkin contains many nutrients, such as starch, protein, carotene, vitamin B, vitamin C, etc., and has the effect of diuresis and weight loss. Pumpkin can also be used as a snack, such as pumpkin cakes, as long as olive oil is used, the possibility of gaining weight is completely eliminated. Eating pumpkin with tea can make you feel full and help you lose weight.
Pumpkin Weight Loss Recipes
Pumpkin Fragrant Rice
Ingredients: 400g pumpkin, 200g rice, 2 tablespoons cooking oil, 1 teaspoon salt, 500ml water.
Method:
1. Peel and remove the seeds from the pumpkin, then cut it into small pieces; wash the rice and set aside;
2. Heat 2 tablespoons of cooking oil in a frying pan until it is 70% hot, then add the pumpkin pieces and stir-fry for 1 minute;
3. Stir-fry the washed rice and pumpkin together, then add about 500ml of water so that the rice is just covered, cover the pan and simmer over medium heat for 10 minutes, then open the lid, add salt and stir-fry evenly, cover the pan again and simmer over the lowest heat for 15-20 minutes until the water is absorbed.
Yam Pumpkin Porridge
Ingredients: 200g pumpkin, 50g yam, 50g rice, 3 dried lily buds, 20 wolfberries
Seasoning: honey as desired (add according to personal taste)
1. Peel and dice the pumpkin. Wash the rice and yam. Soak the dried lily buds in cold water for 20 minutes until soft. Rinse the wolfberries with water.
2. Pour water into a pot and heat over high heat. When the water boils, add the rice and yam, then reduce to low heat and cook for 30 minutes.
3. Add the pumpkin and the torn lily buds, continue to cook over low heat for 15 minutes, and finally add the wolfberries and cook for 5 minutes.
Fresh Pumpkin and Broad Bean Stir-Fry
Ingredients: 300g pumpkin, 200g fresh broad beans, 5 fresh mushrooms
Seasoning: 1-2 teaspoons soy sauce, 1-2 teaspoons salt, 1 tablespoon water starch
1. Peel and core the pumpkin, wash and cut into cubes. Soak the fresh mushrooms in lightly salted water for 10 minutes, wash and press out the water, then cut into cubes. Peel and wash the fresh broad beans.
2. Heat oil in a pan until it is 70% hot, then add the pumpkin, broad beans and mushrooms and stir-fry for 2 minutes. Then add soy sauce, salt, sugar and a small amount of water, stir-fry evenly, cover the pan and simmer for 3 minutes.
3. Finally, remove the lid, add water starch to thicken the sauce, and serve.
Can Eating Pumpkin Help You Lose Weight? How to Eat Pumpkin for Weight Loss? What Are Some Pumpkin Weight Loss Recipes?
Pumpkin Onion Soup
Ingredients: 1 small pumpkin, 300ml milk, 1-2 onions, a few wolfberries
Seasoning: 1-2 teaspoons white pepper, 1 teaspoon salt, 1 tablespoon oil
How Lazy People Can Lose Weight
1. Peel the skin of the pumpkin and remove the core, then cut into slices;
2. Peel the onion and cut it into small pieces;
3. Heat a small amount of oil in a frying pan, stir-fry the onion until fragrant, then add the pumpkin slices and stir-fry for 3 minutes. When the surface of the pumpkin slices turns slightly brown, pour in cold water, boil with high heat, and then simmer with low heat for 10 minutes;
4. When the pumpkin is completely cooked and tender, add milk and wolfberries, season with salt and white pepper, and continue to simmer over low heat for 5 minutes;
5. After cooking, let it sit for 5 minutes. When the pumpkin soup is slightly cooled, pour it into a blender and blend it into a creamy soup.
Beauty and Slimming Pumpkin Soup
Ingredients: 500g pumpkin, 1500ml water
Method:
1. Wash and cut the pumpkin into small pieces;
2. Boil 2-3 times the amount of water in a pot;
3. Add pumpkin;
4. Bring to a boil over high heat, then reduce to medium heat and cook for 10 minutes.
