Losing weight has always been a hot topic for women, but with the development of society, men have also started to pay attention to their body shape. We can now hear men talking about "losing weight" too. For some people, their entire body is overweight with no slim areas, but for others, they may be satisfied with their waist but not with their thick thighs. Some people may be very happy with their slim legs but frustrated with their belly fat. These are all examples of spot fat accumulation. However, for those with spot fat, weight loss can be relatively simple. In this article, I will tell you that acupuncture is very effective for spot fat reduction and it does not have the problem of rebounding. Why do I say that? Because I used to have slim legs but a thick waist, and now I am a successful case of acupuncture weight loss. Now, let's take a look at how it is done:
Acupuncture Treatment for Spot Fat Reduction
1. Acupoints for abdominal fat reduction: Belt Vessel, Tian Shu, Qi Hai, Guan Yuan, Shui Fen, Gui Lai. The rationale is that one of the main causes of obesity is Qi deficiency, slow metabolism, decreased activity, and the accumulation of dampness and turbidity. In addition, the constraint force of the Belt Vessel on the abdomen is reduced. Therefore, the Belt Vessel acupoint is used to strengthen the constraint force and increase the contraction force of the abdomen. Tian Shu is the gathering point for the large intestine, which can promote Qi circulation, blood circulation, and bowel movements, enhancing metabolism and aiding in weight loss. Qi Hai and Guan Yuan can tonify Qi and nourish the kidneys, stimulate and strengthen the functions of various organs, and improve the body's immune system. Shui Fen has the effect of promoting water metabolism and enhancing digestion. Gui Lai can regulate Qi and blood, regulate menstruation, and balance the endocrine system. The combination of these acupoints can quickly eliminate abdominal bloating and reduce abdominal fat. The effect on lower abdominal fat is particularly good, and most people can see results after one treatment.
2. Acupoints for side abdominal fat reduction: In addition to the above acupoints, acupoints along the Spleen meridian can be used, such as Fu Shu, Da Heng, Fu Ai, to invigorate the Spleen, regulate Qi circulation, promote digestion, and shrink the waistline.
3. Acupoints for upper abdominal fat reduction: In addition to the main acupoints, add Zhong Wan and Liang Men. Use purging technique to promote the rise of clear Qi, reduce the intake of food, and decrease appetite.
The above examples mainly focus on the abdomen, but it can also be applied to the legs, arms, and buttocks. After acupuncture, there are a few things to note:
1. Strict disinfection: The entire process should be strictly disinfected. All needles and instruments should be soaked in 75% alcohol or disinfectant to prevent infection or contamination.
2. Regular massage: After the needles are inserted, massage should be performed half an hour before meals, between meals, in the morning, and before bedtime. Massage each meal 15-30 times, using gentle and even pressure.
3. Increase exercise: During the treatment, engage in appropriate outdoor activities such as walking or jogging to enhance the effectiveness of weight loss.
During the acupuncture weight loss process, you can also use food to aid in weight loss. The following foods not only assist in acupuncture weight loss but also have a beautifying effect:
1. Black Chicken and Goji Berry Soup
Ingredients: 800g black chicken, 1 spoonful of goji berries, 200g shiitake mushrooms, 1 piece of ginger, a few green onions, appropriate amount of water, salt, and pepper.
Steps:
1. Cut the black chicken into pieces and tear the shiitake mushrooms into thin strips.
2. In a pot, add water, black chicken, and ginger, and bring to a boil over high heat.
3. Skim off any foam, then add shiitake mushrooms and bring to a boil over high heat.
4. Reduce heat and simmer for 60 minutes.
5. Add goji berries and boil for 10 minutes over high heat.
6. Finally, add green onions, salt, and pepper to taste.
2. Korean Ginseng Chicken Soup
Ingredients: 1 whole chicken (about 800g), 1 Korean ginseng, 8 red dates, 1 cup of glutinous rice, 1 piece of ginger, appropriate amount of water, salt, pepper, 1 spoonful of rice wine.
Steps:
1. Boil the whole chicken with ginger and water, then remove it and set aside.
2. In a pot, add the chicken, Korean ginseng, red dates, and glutinous rice, and bring to a boil over high heat.
3. Reduce heat and simmer until the chicken is tender.
4. Add salt and pepper, then turn off the heat.
5. When serving, add 1 spoonful of rice wine for flavor.
Personal Experience
Spot fat reduction through acupuncture is a method focused on body shaping, based on overall weight loss. The main focus of overall weight loss is to tonify Qi and promote blood circulation, invigorate Qi and activate meridians, invigorate the Spleen and eliminate dampness and phlegm. Spot fat reduction can be applied regardless of whether the weight is above normal or not, as long as there is uneven body shape and prominent fat accumulation. It has obvious effects and does not require deliberate exercise, making it popular among patients. Some patients do not experience weight loss during the treatment, but their physical fitness improves and their local fat decreases, resulting in a more beautiful body shape and satisfactory results. Some patients, during the weight loss process, have their endocrine system adjusted, and with the restoration of Qi, Yin, Yang, and organ functions, their menstrual irregularities, constipation, facial spots, insomnia, headaches, and other ailments are also treated and improved.
For me personally, this method of spot fat reduction is very satisfactory. During this process, not only did my body shape improve, but my physical fitness also increased, giving me a confidence I had never had before. I hope my experience can help everyone!
