Method 1: Slimming Arms
Raise your right arm and bend it behind your left scapula, pressing your right arm joint with your left hand and touching your left scapula. Then raise your arm again and switch sides, doing this exercise 20 times a day. If your arms feel sore when you first start, it means you are targeting the right area.
Method 2: Slimming Arms
1. Extend both arms straight forward, and stand with your feet shoulder-width apart.
2. Make circular motions with your arms, drawing circles outward 20 times.
3. Then draw circles inward 20 times.
4. The circles should not be too large, use the strength of your arms, not your palms.
Method 3: Slimming Arms
1. Hold dumbbells or water bottles filled with water (or sand) and raise them straight up and then back, making sure to keep them close to your ears.
2. Slowly lower them back down, repeat this exercise 15 times. Your upper arms should feel a bit sore afterwards, which is a good sign. Do this exercise 45 times a day, you can split it into sets.
Method 4: Slimming Arms
1. Stand with your body straight, feet shoulder-width apart, and extend your arms out to the sides.
2. Slowly make forward circles. This exercise targets the muscles on the outer upper side of your arms.
3. Stand with your body straight, feet shoulder-width apart, and extend your arms out to the sides.
4. Slowly make backward circles. This exercise targets the muscles on the inner side of your arms and chest.
5. Do not make the circles too large to avoid injuring your shoulder joints.
Remember, there are no ugly women, only lazy women! With continuous exercise, having beautiful arms is not a dream. But before doing these exercises, don't forget to warm up to prevent exercise injuries.
