What are the methods of losing weight without rebounding?
Losing weight is the goal of many people, and the key is how to lose weight. Below are several Chinese medicine weight loss methods recommended, targeted weight loss will have better results. Let's learn more about them together.
Chinese medicine is known for its profound knowledge, but did you know that it can also be used for weight loss? Compared to other weight loss methods, Chinese medicine weight loss is safer, more effective, and less likely to rebound. So what are the principles behind Chinese medicine weight loss? Below, I will introduce six Chinese medicine weight loss methods that can help you lose weight quickly without rebounding.
Six methods for losing weight without rebounding
1. Stomach tonifying and fat elimination method
Excessive body weight is often caused by excessive fat accumulation in the body, leading to poor digestion in the stomach and frequent bloating. Therefore, Chinese medicine weight loss uses Chinese herbal medicines such as hawthorn, barley malt, and radish to help the stomach digest. This method has been recorded in ancient Chinese medicine books.
Traditional formulas such as Jiao San Xian and Bao He Wan are commonly used in pediatric medicine. Commercially available hawthorn fruits, hawthorn cakes, and hawthorn pastries are sweet and delicious, easy to carry, and convenient to take. Fresh radishes can be eaten raw or stir-fried, and are considered the simplest food therapy for reducing fat and losing weight.
2. Promoting blood circulation and removing blood stasis method
Obese individuals often have excessive fat in their blood, which can easily cause arteriosclerosis. Diseases such as cardiovascular and cerebrovascular diseases are often caused by this. Medications that promote blood circulation and remove blood stasis can dilate coronary arteries, increase blood flow, reduce blood lipids, prevent plaque formation, and promote its regression.
For obese individuals with blood stasis obstruction, women with tightness in the chest, or patients with a purplish tongue coating, blood circulation and blood stasis methods can be used for treatment. This can not only help the body reduce fat and lose weight, but also treat diseases. It can be considered a win-win situation. Commonly used medications include Angelica and Chuanxiong.
Danshen, together with the Four Gentlemen Decoction, is a commonly used medication for the treatment of cardiovascular and cerebrovascular diseases. Chi Shao Yao and Ji Xue Teng can promote blood circulation and relax tendons, and are suitable for patients with blood stasis and meridian obstruction. Sanqi and Pu Huang are good at promoting blood circulation and relieving pain, and are often used for patients with blood stasis and stabbing pain. Commercially available Danshen pills, compound Danshen pills, Coronary No. 1 formula, and Coronary No. 2 formula all have the effect of promoting blood circulation, removing blood stasis, and reducing blood lipids.
3. Expanding the chest and transforming phlegm method
Chinese medicine literature has the theory that "fat people have more phlegm", which clearly refers to the phlegm turbidity of obese people, that is, excessive fat. Clinically, obese individuals often experience shortness of breath and chest tightness, and in severe cases, dizziness, vomiting, and nausea. Their tongues have a slippery and greasy coating. Some people have excessive phlegm and fire, irritable temperament, easy to get angry and irritated, leading to high blood pressure, headaches, and restless sleep. Their tongues have a yellow and greasy coating, and their stools are dry and constipated. They often suffer from cardiovascular and cerebrovascular diseases. When encountering these symptoms, the most suitable method is to use the chest-expanding and phlegm-transforming method.
Commonly used medications for this method include Gualou, also known as Trichosanthes fruit, which is the main herb for expanding the chest and transforming phlegm. Commercially available Gualou pills are made from this herb and can reduce blood lipids, especially good for treating coronary heart disease. Gualou seeds also have a laxative effect and are particularly suitable for patients with phlegm fire and constipation. Xiebai, also known as Chinese leek, is often used in combination with Gualou. It is a prescription called "Gualou Xiebai Tang" used by the famous physician Zhang Zhongjing in the Han Dynasty to treat chest pain and angina. It has been used for thousands of years without replacement.
Zhishi and Zhike have the function of clearing heat and transforming phlegm. When combined with Chenpi and Banxia, they become a warming gallbladder decoction. They are often used to treat symptoms such as obesity with phlegm dampness.
4. Regulating the liver and promoting bile secretion method
Bile can digest fat. People with liver inflammation, gallbladder inflammation, and liver and gallstones often have insufficient bile secretion and do not like to eat greasy meat. If they accidentally eat it, it can cause illness. Regulating the liver and promoting bile secretion is essential for liver and gallbladder diseases, especially for patients with fatty liver. I have achieved good results using this method.
Commonly used medications for regulating the liver and promoting bile secretion include Yinchai, a special herb used in traditional Chinese medicine to treat jaundice, which has a good bile-promoting effect. Ezhu, Jianghuang, and Yujin are three herbs of the same family, all of which can regulate the liver, promote bile secretion, and reduce blood lipids. They are often used in combination with Yinchai.
Commercially available Baijin pills are made from Yujin and Mingfan. They are Chinese patent medicines that regulate the liver, promote bile secretion, reduce blood lipids, and dissolve stones. Chaihu Shugan San (Chaihu, Zhike, Shaoyao, Gancao, Xiangfu, Chenpi) can be used as a commonly used prescription, with adjustments made according to the symptoms. Jue Ming Zi can clear the liver and brighten the eyes, and drinking it as tea regularly has the effect of clearing liver fire and reducing blood lipids.
5. Diuresis and dampness elimination method
According to traditional Chinese medicine, dampness leads to the production of phlegm. When water and dampness metabolism is abnormal and mixed with blood, it is difficult to distinguish between clear and turbid, and blood lipids increase. Using diuresis and dampness elimination method to reduce lipid and lose weight is a stable method. There was a patient with obesity-related hypertension who was advised to eat winter melon porridge every day without interruption for all three meals.
According to ancient Chinese medicine literature, winter melon has a diuretic effect and is recorded as "forbidden for thin people". After the patient ate winter melon porridge, their daily urine output increased to 5-6 times. After one month, their body weight decreased by 5 kilograms and their blood pressure stabilized. They were very happy with the results. Winter melon seeds and winter melon peel can both be used to make decoctions for regular consumption. It's a good way to make use of waste.
Ze Xie is a commonly used medicine for diuresis and dampness elimination, and recent studies have shown that it also has a lipid-lowering effect. Tea tree roots and corn silk both have diuretic properties and can be used as lipid-lowering medicines.
