When the daily diet remains unchanged, honey and white vinegar can be consumed in a ratio of 1:4. The specific method is: drink on an empty stomach 20 minutes before breakfast; drink immediately after lunch and dinner. Most people feel lighter and happier in their bodies after consuming honey for 2 days.
Note: When selecting white vinegar, choose the ones made from rice, sorghum, soybeans, etc., and try to avoid those containing chemicals. It is also recommended not to use fruit vinegar because it is a health vinegar, and the weight loss effect is relatively inferior to white vinegar. In addition, the ratio of honey to white vinegar can be adjusted according to personal needs.
Advantages: Honey can eliminate toxins in the body and restore the body's original metabolic function.