When the daily diet remains unchanged, honey and white vinegar can be consumed in a ratio of 1:4. The specific method is to drink it on an empty stomach 20 minutes before breakfast and immediately after lunch and dinner. Most people feel lighter and happier after consuming honey for 2 days.
Note: When choosing white vinegar, it is recommended to choose those made from processed rice, sorghum, soybeans, etc., and try to avoid those containing chemicals. It is also advised not to use fruit vinegar, as it is a health vinegar and is less effective for weight loss compared to white vinegar. Additionally, the ratio of honey to white vinegar can be adjusted according to personal needs.
Advantages: Honey can eliminate toxins in the body and restore the body's original metabolic function.
