Chinese Medicine Abdominal Massage Weight Loss Method | Say Goodbye to Belly Fat
People who work in offices can find that sitting for long periods of time can easily lead to belly fat. How to get rid of these belly bulges? Take a look at the Chinese medicine abdominal massage weight loss method to help you slim down your belly.
Chinese Medicine Weight Loss: Abdominal Massage Method
Abdominal Massage Weight Loss Method 1: Harmonizing the Abdomen
Action: Place one hand with more strength on the abdomen, and the other hand on top, circling around the belly button in a clockwise direction, with moderate pressure, at least 6-8 times, or up to 10-15 times.
Purpose: This is where fat, toxins, and water accumulate. Circling in a large area helps promote colon movements, regulate digestion and excretion functions.
Abdominal Massage Weight Loss Method 2: Purifying the Abdomen
Action: Circle around the belly button, find the four points distributed above, below, left, and right, and circle around each point meticulously. Apply strong pressure, and circle each point 10 times. After completing these, find another point, which is directly above the belly button, below the ribcage, and circle it 10 more times.
Purpose: Massage is a relatively side-effect-free Chinese medicine weight loss method. Compared to circling in a large area, this is a step for localized sculpting. After warming up in the first step, it can stimulate the circulation of body fluids in this area more precisely, and metabolize excess fat, toxins, and water.
Abdominal Massage Weight Loss Method 3: Waist Drainage
Action: Use both thumbs to circle from the outside to the inside, similar to acupressure, recommended 10 circles.
Purpose: Promote body fluid circulation and accelerate the elimination of excess water.
Chinese Medicine Abdominal Massage Weight Loss Method, Abdominal Weight Loss Methods, How to Massage the Abdomen for Weight Loss in Chinese Medicine
Abdominal Massage Weight Loss Method 4: Reshaping the Waist
Action: Hold both hands on the waist, use the strength of the tiger's mouth, press inward on one side, and rotate from back to front, with moderate strength, recommended 10-15 times.
Purpose: Both hands act like powerful shaping machines, targeting the waist fat and accelerating its breakdown.
Abdominal Massage Weight Loss Method 5: Purifying the Hips
Action: Place both hands on the areas of the waist and hips with thicker fat layers, use the palms to circle from the inside to the outside, with a slight force, recommended 10 times.
Purpose: For women who sit in the office for long periods of time, it is difficult to get rid of the fat accumulation in this area. This action can effectively resolve stubborn fat and promote its breakdown.
Massage Recommendation: Massage for weight loss can be considered as one of the Chinese medicine's healthy weight loss methods. In order to achieve real results, you should persist in self-massage at least 3 times a week for two months, and also combine it with diet and exercise. Do not rush for quick results, as your hands are not sharp blades that can instantly remove body fat. Hands have their own magic, and gradually, they can outline the beautiful curves that already exist in your body.
