Obesity can be considered a major problem faced by many people in their daily lives. This is mainly because people who want to lose weight find it difficult to control their diet and do not want to exercise, resulting in obesity. So what are some good methods to help with weight loss? Let me introduce a few below!
1. Weight Loss Powder
The ingredients include 500g of Astragalus root, 3g each of Poria cocos, licorice, ginseng, cornelian cherry, and mica powder, and 3g of ginger.
Method: Boil the Astragalus root and ginger, then dry and grind them into powder. Crush and sieve the remaining five ingredients into powder, then mix well. Take 1g each time, add a little salt, and dissolve in hot water to drink.
Effect: It helps to nourish qi, invigorate the spleen, and achieve weight loss.
2. Da Chai Hu Tang (Bupleurum Decoction)
The ingredients include 9g of Bupleurum, 9g of Scutellaria baicalensis, 12g of Paeonia lactiflora, 9g of Pinellia ternata, 9g of Rheum palmatum, 3 slices of ginger, 3 jujubes, and 9g of Fructus aurantii.
Method: Boil the eight ingredients twice. Take it twice a day after meals.
Effect: It treats middle-aged people with obesity caused by overeating, lack of exercise, and emotional imbalance leading to the accumulation of subcutaneous fat.
3. Mulberry Leaf Tea
The ingredients include 10g of mulberry leaves, 10g of lily bulbs, 10g of Ophiopogon japonicus, 10g of mulberries, 10g of cassia seeds, and 10g of Senna leaves (can add 2-3g as needed).
Method: Pour the herbal mixture into just boiled water and let it steep for a few minutes. It can be drunk as tea, at least one cup in the morning and evening. Prepare a new batch every day or every two days, and follow this treatment for one week.
Effect: This remedy helps to remove excess fat from the body, cleanse the intestines and stomach. After using it for a period of time, you will feel a reduced appetite.
