Acupoint weight loss is a healthy and safe method of weight loss developed based on traditional Chinese medicine meridians. By massaging the corresponding acupoints, it effectively controls appetite, reduces food intake, inhibits gastrointestinal absorption, reduces energy intake, promotes energy metabolism, promotes fat decomposition, and ultimately achieves the goal of weight loss.
【Baihui Acupoint】
Location: The Baihui acupoint is located at the intersection of the midline of the head and the line connecting the tips of the two ears.
Slimming effect: This acupoint can relieve physical and mental tension and stress. Massaging this acupoint before meals not only refreshes the mind, but also controls the amount of food intake, thereby improving physical fitness and reducing fat intake.
【Dicang Acupoint】
Location: This acupoint is located 0.5 millimeters on both sides of the corners of the mouth.
Slimming effect: When the stomach is in a high temperature state, our appetite increases. Massaging this acupoint can lower stomach temperature and suppress appetite. So, when you are already full but still want to eat, you can try massaging this acupoint.
【Shangwan Acupoint】
Location: The upper part of the stomach, 5 inches above the navel.
Slimming effect: The main function of the Shangwan acupoint is to stimulate intestinal peristalsis. Regularly stimulating this acupoint is the best protection for the esophagus, which can prevent excessive eating due to fast eating, causing food to accumulate in the stomach, leading to indigestion and weight gain. Press and knead the Shangwan acupoint in a clockwise direction for 3 minutes with your index finger and middle finger to stimulate the acupoint. You can press this acupoint while preparing breakfast.
【Zhongwan Acupoint】
Location: About 4 inches above the navel on the midline of the abdomen.
Slimming effect: Massaging this acupoint can stimulate Zhongwan, which has the effect of controlling appetite and calming the mind. It can effectively prevent excessive overeating caused by external environmental factors.
【Xiaowan Acupoint】
Location: 2 inches above the navel.
Slimming effect: The Xiaowan acupoint controls the intermediate process of food from initial chewing to complete digestion. If this acupoint is not unobstructed, toxins in the body will gradually increase, causing fat accumulation in the lower abdomen, hips, or thighs. You can use both thumbs to press and knead this health acupoint alternately every day, allowing food to be chopped and fully digested.
【Shenmen Acupoint on Hand】
Location: The area from the little finger down to the recessed part at the end of the palm, meeting at the transverse line of the wrist.
Slimming effect: Massaging this acupoint before meals can stabilize the mind, reduce anxiety, and avoid excessive eating caused by high stress or mental factors.
