Which Chinese herbs can help with weight loss | What Chinese herbs are good for weight loss | What fruits are good for weight loss
What Chinese herbs can help with weight loss? Many people are not familiar with Chinese herbs, but in fact, there are many Chinese herbs that have weight loss effects. Today, I will compile a list of 7 Chinese herbs that can help with weight loss. Let's learn about them together.
These 7 Chinese herbs can help with weight loss
Lotus leaf: Modern research on Chinese herbs shows that lotus leaf has the effect of lowering blood lipids, which is one of the methods of traditional Chinese medicine for weight loss. A 20-day course of lotus leaf decoction for the treatment of hyperlipidemia achieved an effective rate of 91.3%, with a significant effect of 37.8%. There are reports that the alkaloids in lotus leaf have the effect of lowering blood lipids, and it is commonly used in the treatment of obesity. Lotus leaf has the advantages of safe use, accurate dosage, and no toxic side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends, and beauty-conscious women who want to lose weight and maintain their health.
Honeysuckle: Honeysuckle has a sweet and cool nature, and is good at clearing heat, detoxifying, reducing internal heat, and dispelling dampness. It is especially suitable for consumption in summer, but it is not suitable for people with weak spleen and stomach.
Bupleurum: Bupleurum has a bitter taste and a slightly cold nature. It enters the liver and kidney meridians and has the functions of soothing the liver and gallbladder, relieving stagnation, and dispersing heat. The unique saponin components in Bupleurum have lipid-lowering effects.
Malt: When you eat too much and feel bloated or uncomfortable, malt can help with digestion, dispel coldness, and relieve abdominal distension. It promotes normal body metabolism and maintains a healthy weight. In addition to weight loss, the most important thing is to improve body shape. Many people have bloating and protruding abdomen due to food stagnation, and malt has a significant effect on reducing belly fat.
Schisandra: Schisandra can eliminate fatigue, strengthen the central nervous system, and has high antioxidant capacity. It can promote metabolism and accelerate the burning of fat in the body.
Fo-ti: We know that Fo-ti is a preferred herb for hair growth, but it also has a good effect on weight loss. Fo-ti has a bitter and astringent taste, a warm nature, and belongs to the liver and kidney meridians. It has the functions of moistening the intestines, detoxifying, promoting intestinal peristalsis, and reducing the absorption of cholesterol in the intestines, as well as preventing the deposition of cholesterol in the liver.
Alisma: Weight loss principle: Alisma has a sweet and cold taste, and has the effects of diuresis, clearing dampness and heat. Its weight loss effect lies in its ability to eliminate body edema and accelerate metabolism.
Which Chinese herbs can help with weight loss | What Chinese herbs are good for weight loss | What fruits are good for weight loss
What fruits are good for weight loss
1. Sweet Orange
Sweet oranges are rich in vitamin C and dietary fiber, low in calories, and can even replace cakes and cookies. Girls who love sweets can eat sweet oranges to satisfy their cravings for sweets. The high fiber content in sweet oranges can help with bowel movements and eliminate waste and toxins from the body, cleansing the intestines and stomach.
2. Guava
Guava has always been a good helper for weight loss, but few people know about it. Guava has low calories, rich dietary fiber, and strong satiety, making it the best choice for weight loss. Guava can be juiced to reduce the accumulation of fat in the body, promote metabolism, and be more effective.
3. Pear
Eating raw pears can achieve rapid weight loss. Pears are rich in dietary fiber and various vitamins. Eating a crisp and juicy pear can not only increase the feeling of fullness, but also because the calorie content of a pear is only 50 calories, it can also achieve the goal of weight loss.
4. Banana
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help with excretion. If you don't eat anything else and only eat bananas with honey, the calorie content will be much lower than a regular meal, and naturally you will lose weight. However, rapid weight loss like this often leads to adverse reactions in the body due to insufficient adjustment. If you rely on bananas for a long time, your body will lack protein, minerals, and other essential nutrients, and gradually your body will issue a danger warning.
5. Grapefruit
Grapefruit is rich in vitamin C and low in sugar. If you replace a meal with a grapefruit, the calorie intake will naturally be low. If you also control the calorie intake of other meals properly, you will naturally lose weight after a period of time. However, if you have a weak constitution, it is best to eat several pieces of high-fiber soda crackers first to prevent stomach pain caused by acidity on an empty stomach.
