Different Herbal Teas for Weight Loss
Shao Yao Tea - Suitable for People with Cold Hands and Feet
Some women often feel cold hands and feet, which is actually due to poor blood circulation. Therefore, it is recommended to drink Shao Yao tea to promote blood circulation and eliminate accumulated blood stasis in the body. The method is simple: boil 15 grams of dried wild Shao Yao with 400ml of water until it reduces to half. Then add ginger, jujube, and honey.
Yi Mi Green Tea - Eliminates Water Toxins
When the retained water in the body turns into toxins, it is easy to cause edema. In this case, you should drink more herbal teas that can warm the body and eliminate excess water. Yi Mi Green Tea can remove dampness from the body and detoxify it. First, boil 100 grams of Yi Mi and around 200 grams of green beans with 600-800ml of water until it reduces to half. Then add green tea and continue heating for another minute. Remember to drink it three times a day.
Ban Xia Fu Ling Tea - Improves Metabolism
Ban Xia and Fu Ling are both helpful in eliminating phlegm and improving digestion. Therefore, they have certain therapeutic effects on problems caused by slow metabolism, indigestion, and headaches due to chronic fatigue. Just boil 6 grams of Ban Xia, 4 grams of Fu Ling, and 500ml of water together for about 10 minutes. When drinking, you can add a little honey. However, Ban Xia is warm and drying, so the user should decide whether it is suitable based on their personal condition. Fu Ling is more commonly used and can be found in herbal pastes and soups. It can tonify the spleen, diuretic, lower blood sugar, calm, and replenish Qi. Some people are accustomed to long-term consumption.
