Winter is a season where it is relatively easy to gain weight. Our appetite increases to keep warm, resulting in weight gain. So, how can we prevent winter weight gain? Try eating these foods that have good satiety effects!
1. Pumpkin
Pumpkin is a vegetable that is commonly seen in autumn. As a favorite of many people, it is highly recommended for weight loss.
Pumpkin contains a large amount of fiber, which can effectively promote gastrointestinal peristalsis and reduce the chance of constipation. It is especially beneficial for lower body weight loss, especially for slimming the hips.
2. Oatmeal
Oatmeal is rich in dietary fiber, which slows down the digestion process and keeps blood sugar at a constant level, thereby suppressing the release of hunger hormones.
Coarse oatmeal is better in terms of taste and provides sufficient fiber. Eating it regularly not only keeps you from feeling hungry but also relieves constipation.
3. Tofu
I believe tofu is not unfamiliar to everyone. It is a highly nutritious, mineral-rich, and low-fat food. The abundant protein in tofu helps enhance physical fitness and increase satiety, aiding in weight loss.
4. Chinese Cabbage
Chinese cabbage is rich in fiber, which promotes gastrointestinal peristalsis, aids digestion, and reduces constipation. It is also high in nutritional value, low in fat content, with only 0.2g of fat in 100g of cabbage. It is also rich in vitamins and calcium, with higher calcium and vitamin C content than apples and pears. Eating Chinese cabbage not only keeps you full but also gives you a good complexion when losing weight.
