Chinese Herbal Tea for Weight Loss
There are many weight loss teas available on the market, and there are also many people who want to lose weight. However, many people are concerned about the side effects of weight loss teas. If you are worried about health issues, you can try Chinese herbal weight loss tea. Below, we recommend the recipe for Chinese herbal weight loss tea.
What are the Chinese herbal weight loss teas? Which Chinese herbs can help with weight loss? Recipe for Chinese herbal weight loss tea
Traditional Chinese medicine believes that the causes of obesity are related to "dampness," "phlegm," and "water stagnation." Therefore, light foods that benefit the spleen and stomach, promote diuresis, and reduce dampness are the best choices. This is where tea comes in. It has the functions of clearing heat and promoting diuresis, resolving phlegm and aiding digestion, and nourishing the spleen and stomach. Oolong tea and Tie Guan Yin are popular tea varieties loved by many people. After a heavy meal, people often enjoy a cup of fragrant tea, because drinking a cup of fragrant tea after consuming alcohol and meat can make the stomach feel more comfortable, as it helps eliminate greasiness.
Some ethnic minorities have the habit of drinking butter tea and milk tea. Most of them are ethnic groups that mainly consume meat, which indicates that tea plays a significant role in digesting meat. Modern research has shown that tea contains caffeine, theobromine, theophylline, volatile oils, vitamin C, quercetin, tannins, and other beneficial substances that can lower blood lipids and promote metabolism. It is suitable for people with various types of obesity to consume.
Below are the introduction of several tea beverages
1. Double Black Tea
Ingredients: 5g oolong tea, 30g polygonum multiflorum, 20g dried hawthorn, 20g winter melon peel.
Method: Cook polygonum multiflorum, winter melon peel, and hawthorn together until the hawthorn is tender, filter the residue and take the liquid. Use this liquid to brew oolong tea and consume.
2. Jade Gourd Tea
Ingredients: 25g oolong tea, 25g dried lotus leaf, 10g aged gourd, 5g orange peel.
Method: Grind dried lotus leaf, aged gourd, and orange peel into fine powder and mix it with tea leaves. When drinking, take a small amount for brewing, repeatedly brew until the tea is light.
What are the Chinese herbal weight loss teas? Which Chinese herbs can help with weight loss? Recipe for Chinese herbal weight loss tea
3. Clearing Vessel Drink
Ingredients: 50g dried lotus leaf, 5g oolong tea, 6g loofah skin, 5g watermelon rind.
Method: Use gauze to wrap dried lotus leaf, loofah skin, watermelon rind, and oolong tea together, soak and wash them in clean water, then set aside. Put 5 cups of water in a pot, add the wrapped gauze, boil until the water boils, and drink it as a substitute for tea.
Recommendation of several safe Chinese herbal weight loss remedies
1. Take 30g of wolfberry every day, brew it as tea, and take it once in the morning and once in the evening for 7 weeks. The medication has no contraindications, and the weight can generally decrease by 2.6 kilograms after one month.
2. Take 4-10 pieces of rhubarb tablets 30 minutes before meals, 1-3 times a day, and maintain a bowel movement of about 3 times a day.
3. Use 100g dried lotus leaf, 250g hawthorn, 100g Zhebei mother, 50g processed rhubarb, 50g dried tangerine peel, and 50g of each of the above herbs. Grind them into fine powder and use 50g of dried herbs per day, soak in boiling water, extract 300ml of juice, and take it twice a day. One course of treatment lasts for one month.
4. Cook 40g of Lysimachia christinae, 20g of polygonum multiflorum, 30g of Prunus yedoensis, 30g of Polygonatum sibiricum, 15g of raw hawthorn, 20g of Salvia miltiorrhiza, 10g of rhubarb, 5g of Panax notoginseng, and 15g of Pueraria. Boil with water and take it twice a day.
5. Take 30g of Cassia seed, 15g of Pueraria, 15g of Prunus persica, 10g of Cannabis sativa, and 10g of hawthorn. Grind them into powder, packaged in 20g bags, take 1-2 bags 3 times a day, 30 minutes before meals.
6. Take 10g each of Semen Cassia tora, Semen Persicae, Poria cocos, Fructus Aurantii, and Astragalus membranaceus. Grind them into fine powder. Take 10g each time, brew with boiling water, 1-3 times a day, with 30 days as one course of treatment.
