Traditional Chinese medicine weight loss is the use of traditional Chinese medicine therapy to improve the accumulation of waste caused by bad habits in urban people from internal regulation, and then achieve the effect of weight loss and slimming through Chinese medicine conditioning.
(1) Place the palms of both hands on the back of the feet on the same side, and use force to rub back and forth from the ankle joint to the toe tips, rubbing each foot 10 times.
(2) Place the palm of the left hand on the sole of the right foot, and rub horizontally 10 times, then vertically 10 times. Then use the palm of the right hand to rub horizontally and vertically on the sole of the left foot 10 times each.
(3) Use the thumb of the left hand to massage the Yongquan acupoint on the right foot, and rub in a circular motion clockwise and counterclockwise 10 times each. Use the thumb of the right hand to massage the Yongquan acupoint on the left foot in the same way.
(4) Separate the thumb and four fingers of the left hand, place them on the Achilles tendon of the right foot, and grip and twist from top to bottom. Grip and twist upwards 20 times, and grip and twist downwards 20 times. Then grip and twist the left Achilles tendon with the right hand 20 times each.
(5) Use the fingertips of the thumb to rub the Taichong acupoint on both feet in and out 10 times each.
(6) Relax the ankle completely, hold the toes of the right foot with both hands, and flex the ankle 10 times. Then, using the same method, flex the left ankle 10 times.
(7) Make a fist with the left hand and tap the bottom of the right heel 10 times, then tap the bottom of the left heel 10 times with the right fist.
