March is here, and it's time to shed the jackets! If you want to confidently wear beautiful dresses, you must get rid of your belly fat. Today, I'm going to share with you a little trick to slim down - a teaspoon of honey. Don't underestimate it, when combined with the following teas, you can easily get rid of your belly fat in just two weeks! These teas have common ingredients, simple preparation methods, and regular consumption can not only detoxify your body but also regulate your endocrine system, giving you a healthier body while losing weight!
Honey Grapefruit Green Tea
Efficiency: Honey is a popular drink for women as it can lubricate the intestines and relieve constipation. Grapefruits are rich in vitamins and fiber, which can react with collagen in the body and accelerate detoxification, making it a powerful tool for weight loss.
Ingredients: 1 grapefruit, 10g green tea, honey
Preparation:
1. Soak the green tea in cold water for about five minutes.
2. Juice the grapefruit and add it to the cup with the green tea.
3. Add two tablespoons of honey to the grapefruit juice, mix with water, and brew.
Rock Sugar Peppermint Tea
Efficiency: Peppermint tea can stimulate the movement of food in the digestive tract, aiding digestion. It is especially suitable for gastrointestinal discomfort or drinking after eating oily food. In addition, peppermint has a unique aroma, and drinking peppermint tea can not only freshen your breath but also relieve gum pain and swelling.
Ingredients: 5-10 peppermint leaves, rock sugar or honey, fruit juice
Preparation:
1. Wash the peppermint leaves with cold water and put them in a teacup.
2. Add 200ml of hot water, cover and let it steep for 15-20 minutes until the fragrance of the leaves is released.
3. When it cools down, add rock sugar, honey, or fruit juice according to personal preference to enhance the taste.
Lotus Leaf Hawthorn Weight Loss Tea
Efficiency: Lotus leaves have been regarded as a good medicine for weight loss in China since ancient times because lotus roots, stems, and leaves can promote diuresis and relieve constipation. Hawthorn can clear fat and accelerate the elimination of waste in the body. The lipase it contains can promote the digestion of fatty foods.
Ingredients: lotus leaves, dried hawthorn, coix seed, tangerine peel, rock sugar
Preparation:
1. Wash the dried lotus leaves, dried hawthorn, coix seed, and tangerine peel, then put them in a pot.
2. Pour 700ml of water into the pot, bring it to a boil over high heat, then simmer over medium heat for five minutes.
3. Add rock sugar, strain the tea into a cup, and stir until the rock sugar melts.
