To look slim, the first thing to do is to have a slim face. Some female friends are actually very thin, but their faces appear large. This troubles them a lot. So what are the methods to slim the face? Let me introduce you to Chinese massage for slimming the face!
【Chinese Massage for Slimming the Face】
First, apply massage cream evenly on the face. If you don't have professional massage cream, you can use basic skincare products.
A fine-textured cream can also work. Gently rub and then use the fingertips to push and massage from the cheekbone area upwards. The movements should be slow and continue for about one minute.
Then tap the cheekbones with the fingertips. After applying some massage cream on your face, let your fingers gently move along the eye sockets, then tap the cheekbones and move outward. When you massage the temples, you will feel a refreshing sensation.
Next, give yourself a comprehensive massage. From the forehead to the temples, press firmly with both hands 3-4 times. After a short rest, use the middle and ring fingers of both hands to gently press the sides of the nose, repeat 1-2 times, and then massage the cheeks in a spiral motion, from the lower jaw to below the ears, middle of the ears, sides of the nose, up to the upper part of the ears, massage gently twice.
【Slimming Face Food Recipes】
1. Corn and winter melon soup
When it comes to reducing edema, corn and winter melon are ingredients that cannot be ignored. Today, I will teach you how to make a corn and winter melon soup. The ingredients are very simple: garlic, wolfberries, corn, and winter melon. First, put the garlic in boiling water to remove the odor, then add wolfberries and corn. When they are almost cooked, add the winter melon and cook for 3 minutes.
This soup is very effective in nourishing the body and slimming the face. Garlic itself can enhance the immune system, while wolfberries have the effect of clearing heat and improving eyesight. The combination of the two with corn and winter melon helps reduce edema.
2. Papaya milk
Papaya milk is a drink commonly found in Cantonese cuisine and tea restaurants. Papaya has excellent fat-reducing effects, which is probably the best news for women with facial obesity.
The method for making this drink is to remove the seeds from half a papaya, cut it into small pieces, add a cup of milk, and blend them in a blender.
3. Spinach yogurt
When it comes to slimming face ingredients, spinach is definitely worth mentioning. Spinach is rich in potassium, vitamin A, and other essential elements for slimming the face. However, spinach easily loses its nutrients, so it needs to be handled with care.
Here, I recommend a nutritious and delicious recipe: spinach with yogurt. First, blanch the spinach, just slightly cook it, then remove it and drain the water. Add yogurt to the spinach, the amount of yogurt should cover the surface of the spinach, mix it slightly, and it's ready to eat.
【5 Slimming Face Foods】
1. Carrots:
Nutritious carrots, which many people don't like to eat when they were young, including Xiao Qin. But after knowing the face-slimming effects of carrots, Xiao Qin fell in love with the taste of carrots. Drink a cup of freshly squeezed honey carrot juice every morning for beauty and skin care.
2. Nuts:
Abundant vitamins and fats can make the muscle fibers supporting fat become strong and powerful.
3. Dried persimmons:
Dried persimmons can be eaten as snacks or used as cooking ingredients. They are a specialty of Hakka people in Taiwan. The characteristic of being dry yet moderately soft makes dried persimmons a nutritious and healthy food that promotes oral activity.
4. Celery:
Like the above foods, celery has nutritional value and promotes oral activity. Whether used as an ingredient or eaten raw, celery is a delicious and healthy food, especially in the summer.
5. Natto:
Natto, which is easily preserved, is one of the essential items for a Japanese-style breakfast. Although many young people don't like the taste of natto, it is a healthy and long-lasting food for the Japanese as it is rich in potassium.
