With the improvement of our living standards, the number of obese people is increasing. Many people are worried about not being able to eat, but still can't resist the reality of gaining weight. Below, I will recommend several healthy methods of traditional Chinese medicine for weight loss!
1. Take 30 grams of wolfberry daily, brew it with tea and take it once in the morning and evening. Use it continuously for 7 weeks. There are no contraindications for this medication. Generally, after one month, the weight can decrease by 2.6 kilograms.
2. Use the following ingredients: malva verticillata, poria cocos, atractylodes macrocephala, honeysuckle vine, large belly skin, and rhubarb. This formula is suitable for obese individuals with dampness and heat in the intestines and stomach, aiming to eliminate turbidity, promote diuresis, and facilitate bowel movements.
3. Take 100 grams of dried lotus leaf, 250 grams of hawthorn, 100 grams of zhe beimu, 50 grams of fried rhubarb, 50 grams of dried tangerine peel, and finely grind the ingredients into a powder for one treatment dose. Take 50 grams of dried herbs daily, soak them in boiling water, extract 300 milliliters of juice, and take it in two divided doses daily. One treatment course lasts for one month.
4. Use the following ingredients: herba agrimoniae, polygonum multiflorum, rosa laevigata, radix codonopsis, raw hawthorn, salvia miltiorrhiza, rhubarb, radix notoginseng, and radix puerariae. Boil with water and take it twice daily.
5. Take 30 grams of cassia seed, 15 grams each of radix polygoni multiflori and semen pruni persicae, 10 grams each of cannabis seed and hawthorn, grind them into a powder, divide it into 20-gram packets, and take it three times daily, 1-2 packets each time, 30 minutes before meals.
6. Take 10 grams each of folium sennae, semen persicae, poria cocos, fructus aurantii, and astragalus membranaceus, grind them into a powder, and take 10 grams each time by brewing with hot water. Take it 1-3 times daily, and one treatment course lasts for 30 days.
7. Use the following ingredients: astragalus membranaceus, poria cocos, dried tangerine peel, rhizoma alismatis, pinellia ternata, and raw rhubarb. This formula invigorates qi, strengthens the spleen, promotes diuresis, and eliminates turbidity. It is suitable for obese individuals with qi deficiency and severe phlegm turbidity.
8. Use the following ingredients: gentiana scabra, lysimachia christinae, herba agrimoniae, dictamnus dasycarpus, curcuma aromatica, cassia obtusifolia, rhizoma alismatis, and lotus leaf. This formula is used for obese individuals with phlegm dampness transforming into heat and liver heat rising, aiming to clear the liver, promote bile flow, and eliminate turbidity.
