12 Chinese Herbal Medicines with Weight Loss Effects
Some Chinese herbal medicines have excellent weight loss effects. Eating the right ones can result in good weight loss results. So, what kind of Chinese herbal medicines can help with weight loss? Which ones have weight loss effects?
Chinese Herbal Medicine for Weight Loss
1. Hawthorn
Hawthorn has the function of promoting gastric juice secretion and adding gastric enzymes. It also has effects such as digestion, astringency, stopping diarrhea, promoting blood circulation, and reducing blood pressure. Hawthorn is rich in triterpenoids and flavonoids, which have significant effects in dilating blood vessels and reducing blood pressure. It also enhances myocardial function, prevents arrhythmias, and regulates blood lipid and cholesterol levels.
2. Tangerine Peel
Tangerine peel is rich in volatile oil, hesperidin, vitamin B, and vitamin C. The volatile oil it contains has a mild stimulating effect on the gastrointestinal tract, promotes the secretion of digestive fluids, removes intestinal gas, and increases appetite. Tangerine peel has the effects of promoting qi circulation, invigorating the spleen, drying dampness, resolving phlegm, removing greasiness, and maintaining fragrance.
3. Lotus Leaf
Lotus leaf has a sweet and bitter taste and enters the spleen meridian. It is a good medicine for clearing away summer heat. Some people have used dried lotus leaves to make tea or cook porridge instead of drinking tea for three months continuously, resulting in weight loss and significant reduction in blood lipid levels.
4. Cassia Seed
Cassia seed has the effects of relieving asthma, promoting bile secretion, protecting the liver, and reducing blood pressure. It also has certain antibacterial and anti-inflammatory effects. It can clear the liver, nourish the kidneys, improve eyesight, and promote diuresis and bowel movements. Drinking cassia seed tea promotes gastrointestinal activity, removes fecal matter from the body, and reduces blood lipid and blood pressure.
5. Plantago Seed
Plantago seed can promote diuresis, reduce swelling, nourish the liver, and improve eyesight. It is especially effective for chronic bronchitis, hypertension, urethritis, and cystitis.
6. Polygonum Multiflorum
Polygonum multiflorum, when used raw, has a strong laxative effect and its active ingredient, emodin, can promote intestinal movement. It is especially suitable for people with high blood lipid levels and can help with bowel movements.
7. Licorice
Licorice has the effects of replenishing qi, harmonizing the stomach, clearing heat, detoxifying, and relieving cough. When combined with other herbs, licorice can treat symptoms such as abdominal distension, intestinal rumbling and diarrhea, asthma, and abdominal pain.
8. Fructus Aurantii Immaturus
Fructus aurantii immaturus has the function of regulating qi, relieving stagnation, and dispersing bloating. It has remarkable regulating effects on symptoms such as chest and hypochondriac distension, bloating and pain, and indigestion. The first five herbs mentioned are mainly for purging, while the last two are for harmonizing, so when combined, they can easily eliminate excess fat and reduce side effects on the body.
9. Kelp
Kelp has a salty and cold taste and enters the liver, stomach, and kidney meridians. It has the functions of softening hardness, resolving phlegm, promoting diuresis, and making people lose weight. Modern research has proven that kelp contains fucoidans, which are polysaccharides that have a low concentration of sulfation and are similar to heparin. They have the effect of eliminating blood lipids.
The various minerals and trace elements contained in kelp can reduce the deposition of animal fat on the heart, blood vessels, and intestinal walls. Clinical studies have shown that obese individuals who consume 1-1.5 kilograms of kelp (or seaweed) per month can achieve ideal weight loss results. Additionally, iodine deficiency can lead to reduced thyroid function and lower basal metabolic rate, which can cause obesity. Kelp has a good effect on obesity caused by hypothyroidism.
10. Adzuki Bean
Adzuki bean has a sweet and sour taste and enters the spleen, heart, and small intestine meridians. It has good diuretic, anti-inflammatory, and detoxifying effects. "Dietary Therapy Materia Medica" states, "Eating it for a long time results in leanness." Using adzuki beans for weight loss is especially effective for obesity accompanied by edema.
11. Tea
Tea is one of the three major beverages in the world. It has the functions of clearing the head, relieving thirst, resolving phlegm, aiding digestion, and promoting diuresis. Modern research has proven that tea can lower serum cholesterol levels and the ratio of cholesterol to phospholipids, and it can prevent and treat hyperlipidemia. The caffeine in tea has a stimulating effect on the central nervous system, reducing sleep and increasing energy consumption.
In addition, theophylline and caffeine in tea also have diuretic and metabolic stimulation effects. Therefore, the weight loss effect of tea is the result of multiple functions. Under normal circumstances, drinking more tea is beneficial to health.
12. Seaweed
Seaweed has a bitter, salty, and cold taste and enters the liver, stomach, and kidney meridians. It is good at eliminating phlegm, softening hardness, promoting diuresis, and reducing blood lipids. The alginate in seaweed, when combined with equipotent phenylpropanolamine, is an appetite suppressant, which can reduce obesity without causing insomnia. Therefore, it is considered an ideal development product.
Method of Taking the Weight Loss Soup:
1. Recipe: 50g of cassia seed, 10g of hawthorn, 15g of plantago seed, 10g of tangerine peel, 7.5g of polygonum multiflorum, 5g of licorice, and 5g of fructus aurantii immaturus. Soak all the ingredients in cold water for 60 minutes.
2. After soaking, add 6 small bowls of water and bring to a boil over high heat. Then, simmer for 30 minutes. As the herbs will expand when boiled, you will be able to filter out 1-2 bowls of soup.
3. Filter out the residue, let it cool, and then it can be consumed. Take one dose per day, and ten doses make up one stage.
The above introduces 12 Chinese herbal medicines with weight loss effects. Chinese herbal medicine for weight loss is a relatively healthy and safe method of weight loss. If you want to lose weight, you can try these Chinese herbal medicines.
