Traditional Chinese medicine believes that lemon is sour and cool in nature, and has the effect of harmonizing the stomach. The substances contained in lemons, when properly prepared, can be very effective as weight loss agents. It is well known that honey and lemon can be combined for weight loss. Today, I will introduce to you how to prepare honey lemon water for weight loss.
How to prepare honey lemon water for weight loss?
First, prepare fresh lemons. Fresh lemons have a strong fragrance and contain rich vitamins and aroma components. Dried lemons lose some of their aroma components, so we cut the fresh lemons into thin slices. It is important to soak the lemon slices with the peel because the lemon peel contains flavonoids and lemon essential oil. By cutting them into thin slices, the aroma components inside can be easily released. Then add honey to make the taste even more delicious.
1. Drink at least three liters of lemon water daily. There is no need for special dieting or giving up snacks, but you must constantly replenish with lemon water.
2. Add half a lemon's juice to one liter of water and keep it in the refrigerator. The lower temperature will give a cool and refreshing feeling. If you like, you can also add some honey, as honey is also a weight loss food.
3. Exercise for at least 15 minutes every day. It does not need to be continuous, and dispersing the exercise time can also help with sweating, with the aim of eliminating harmful substances from the body.
The most nutritious way to eat honey!
1. Pairing with radish
Peel and clean the white radish, then cut it into small cubes and blanch them in water. Then put them in a small basket and let them air dry for three hours, in order to reduce the water content. Then add 150 grams of honey to a pot and cook over low heat. Add the white radish afterwards. This can effectively regulate the stomach and prevent coughing.
2. Pairing with lotus root
Buy fresh lotus root, clean it, and cut it into small slices. Extract the juice using a juicer, and one cup of fresh lotus root juice is enough. Then add a tablespoon of honey and stir it before consuming. This can effectively relieve irritability.
3. Pairing with lily
Take 50 grams of fresh lily, clean it, put it in a bowl, steam it, and add honey after it has cooled. Take it before going to bed to help stabilize emotions and promote sleep.
4. Pairing with celery
Use 100 grams of celery and juice it. Then add an appropriate amount of honey to the juice and drink a cup every day. This can effectively protect the liver, especially for patients with hepatitis.
Chinese medicine weight loss methods!
1. Ginger black tea fasting method
Ingredients: one pack of black tea, five slices of peeled ginger, honey as needed
Method: Put the black tea bag and ginger in a cup, pour hot water above 90 degrees Celsius, and wait until it cools slightly before adding honey.
Usage: If you feel a burning sensation in your stomach, consider reducing the amount of ginger. Drink 2 to 6 cups a day.
This method is effective for people who find it difficult to fast for a whole day. It strengthens the excretory function. Drinking ginger black tea for breakfast can have a very obvious weight loss effect.
2. Chinese medicine acupoint application weight loss method
Ingredients: 15 grams of cassia seed, 30 grams each of alisma and hawthorn, 50 grams of oil mallow (also known as oil grass)
Method: Grind the ingredients into a fine powder and store it in a bottle.
Usage: Take 15-20 grams of the powder and mix it with concentrated red tea water to make a paste. Apply it on the navel and cover it with gauze, then fix it with adhesive tape. Change the application once a day.
Effect: Clears stomach heat, invigorates the spleen, promotes diuresis, dissipates phlegm, and treats obesity. To enhance the effect, add 50 grams of dried lotus leaf and increase the amount of alisma to 60 grams.
3. Radish weight loss method
Ingredients: white radish, rock sugar
Method: Wash and cut the white radish into pieces, then put them in a juicer. Add a little rock sugar and an appropriate amount of water. The squeezed white radish juice is sweet and refreshing.
Usage: Drinking it before meals or at any time can effectively control the amount of calories absorbed by the body.
Effect: White radish is a good weight loss vegetable. It can promote fat decomposition and metabolism, accelerate the elimination of toxins from the body, and improve constipation.
