1. Plain Water
Calorie content: Almost zero calories
Detox and weight loss principle: It is a well-known fact that drinking plenty of water can aid in weight loss. Not only does it help speed up metabolism, but it also helps flush out toxins from the body and increase satiety. Plain water is an ideal choice for weight loss as it has almost no calories.
2. Carrots
Calorie content: 25 calories per 100 grams
Detox and weight loss principle: Carrots are rich in beta-carotene, various vitamins, folic acid, calcium, and dietary fiber. Eating carrots regularly can boost metabolism and aid in weight loss. Additionally, it can help treat constipation due to its high fiber content.
3. Cucumbers
Calorie content: 15 calories per 100 grams
Detox and weight loss principle: Cucumbers contain malic acid, which can inhibit the conversion of carbohydrates into fat. Furthermore, they are rich in dietary fiber, which promotes bowel movement, accelerates excretion, and lowers cholesterol levels, thus helping you achieve your weight loss goals.
4. Kelp
Calorie content: 12 calories per 100 grams
Detox and weight loss principle: For centuries, kelp has been a staple in the Japanese diet, and it is believed to be linked to the slim figures of Japanese women. Scientists have recently discovered that kelp contains more than 25 different vitamins and minerals, especially high levels of magnesium and iodine. Iodine helps stabilize thyroid hormones, regulating metabolism and promoting fat burning. Moreover, the high fiber content in kelp is also an important nutrient for relieving constipation.
5. Lemon
Calorie content: 35 calories per 100 grams
Detox and weight loss principle: Drinking lemon water for detoxification is a popular weight loss method. Lemons are considered the best food for balancing body pH, and maintaining a stable pH level means helping to eliminate toxins from the body. Therefore, drinking a glass of lemon water every morning is an excellent way to lose weight.
