One, athletes or people who love sports
Once they stop exercising for a period of time, without changing their eating habits and food intake, it is easy to cause excess calories in the body, leading to rapid weight gain and becoming obese.
Two, middle-aged people
They are very prone to gain weight. The main reason for weight gain is the decrease in the body's ability to burn calories and the reduction in metabolic rate. In addition, daily activities are also reduced, which greatly increases the rate of fat accumulation.
Three, women after childbirth
They gain weight at an alarming rate. Due to the increase in appetite after childbirth and frequent exposure to food, if they do not control their food intake, they may quickly become overweight.
Four, frequent drinkers
These people are also prone to weight gain. Alcoholic beverages have high calorie content, so people who enjoy drinking beer tend to have a thicker waistline.
If you are one of the above four types of people, please follow the advice of your doctor and moderately slow down your eating. This can effectively control your food intake and avoid accidentally overeating and immediately becoming obese. If you are not one of these four types of people, do not be complacent, because if you indulge in overeating and excessive drinking, you will also become a member of the obesity family.
