For a food-loving chubby girl, dieting is a painful thing. But beauty is what everyone wants. Can't we have both delicious and beautiful? No, as long as you follow the following 12 dietary rules, you can enjoy being slim every day!
1. Although some foods may not contain sugar on the surface, such as salad dressing, hot dogs, hamburgers, canned goods, and some frozen vegetables, they may contain sucrose, glucose, honey, or corn syrup. When eating, pay attention to the labeling on the packaging to avoid unknowingly consuming a lot of sugar.
2. When stir-frying, pay attention to not cooking for too long to prevent loss of moisture. It is best to retain more moisture in the dishes, which can increase the volume and provide better satiety when eaten.
3. Pay attention to controlling the amount of oil used in cooking. It is best to choose methods such as steaming, boiling, stewing, blanching, braising, and mixing, which require less oil. The daily amount of cooking oil should not exceed 30 grams.
4. When making soup, pay attention to frequently skim off the oil floating on the surface of the soup. If soup is a staple in every meal, it is best to make clear soup instead of thick soup, as thick soup contains higher calories.
5. You can replace staple foods with potatoes, but don't treat them as vegetables. Although potatoes have fewer calories than staple foods, they are still much higher in calories compared to vegetables. People often eat more vegetables during meals. If potatoes are eaten as vegetables without reducing the amount of staple foods, it is easy to consume excessive calories.
6. Drink some warm water in the morning after waking up, which helps reduce appetite and decrease food intake. If you can persist in drinking warm water before each meal, it will have a better effect.
7. Do not drink excessive water. It is best to drink water without feeling bloated, nauseated, or affecting appetite. Otherwise, it may induce hunger and increase food intake.
8. Have three meals at regular times and in appropriate amounts, paying attention to balanced nutrition. Do not overeat, and make sure the three meals are evenly distributed. When eating, follow a scientific sequence, such as having soup before the main course and starting with light and low-calorie foods and vegetables.
9. Do not skip meals or have only two meals or one meal a day in order to avoid gaining weight. Do not overeat when there are foods you love and then go on a diet the next meal. Skipping meals or selectively eating can prevent the body from fully utilizing the energy released by food, resulting in excessive storage of calories and increased food intake, leading to fat accumulation under the skin.
10. It is best not to drink beverages during meals, and try to consume fewer beverages in general. Beverages may not seem much different from water, but uncontrolled consumption can lead to unintentional weight gain. When you really want to drink, you can opt for low-calorie or zero-calorie new sweetened beverages.
