Bitter melon is most effective for weight loss when eaten raw, and it is recommended to consume two to three bitter melons per day. This is because bitter melon contains a large amount of lipase, which is well-founded. Friends who want to lose weight can give it a try! Bitter melon is very bitter, but for the purpose of weight loss, let's try it together! It is cost-effective! According to the following:
Bitter melon is a vegetable used to relieve heat in summer
Bitter melon, as its name suggests, is also called cooling melon because of its bitterness. Bitter melon is also a vegetable used to relieve heat in summer. Bitter melon contains abundant vitamins B, C, calcium, iron, etc. Li Shizhen said that bitter melon has the effects of "eliminating evil heat, relieving fatigue, clearing the mind and improving eyesight, and invigorating qi and strengthening yang." Research has found that it has a significant hypoglycemic effect and certain therapeutic effects on diabetes. It also has antiviral and anticancer effects.
Bitter melon green weight loss method
People with weak spleen and cold stomach should not eat bitter melon raw
Bitter melon is warm when cooked and cold when raw, so people with weak spleen and cold stomach should not eat it raw. In addition, pregnant women should be cautious. The secret of a slim and beautiful figure Obesity is like a plague in today's world, spreading from one country to another, from one person to another, and "magic" weight loss products keep appearing, but the footsteps of obesity never stop. However, in Hanzhong Province, there are some people who never gain weight no matter how much they eat. They have a slim and beautiful figure, smooth and delicate skin. What is the reason? What is their secret?
Bitter melon green weight loss method
Eating 2-3 bitter melons raw every day will make you slim
A program once reported this miraculous phenomenon, uncovering the mystery: it turned out that they eat 2-3 bitter melons raw every day, which is why they are so slim. During the interview, the hostess also tried to take a bite and quickly showed a painful expression because of the bitterness. Although bitter melon has surprisingly good weight loss effects, it is really unbearable to eat several of them every day. Of course, there are exceptions. There is a lady named Sun who ate five bitter melons in front of the camera. She said that she used to weigh 174 pounds and was tormented by hypertension, diabetes, hyperlipidemia, and arteriosclerosis. After eating raw bitter melon for a year, her weight dropped to 96 pounds and all those diseases were cured.
Eating several bitter melons a day will not make you gain weight
Bitter melon is bitter, and its bitter taste is hard to swallow. But do you know? One bitter melon contains 0.4% of the precious weight loss ingredient - high-energy lipase. Eating several bitter melons a day will not make you gain weight no matter how you eat or sleep.
