Usually what we call the "easy to lose weight" physique is a body type that doesn't gain much weight no matter how much you eat. The easy to lose weight physique can generally be divided into two types: one is a weak digestive and absorptive function of food in the body, and the other is the ability to quickly burn off the energy in the body. The first type of physique is difficult to gain weight due to its low absorption capacity for nutrients, such as some innate body types or weakened absorption function during illness; while the latter type of physique is difficult to gain weight because of its active metabolism, which leads to quick energy consumption.
But what if you don't belong to either of these two body types? Don't worry, here we will introduce you to a great weight loss method that allows you to avoid the pain of dieting and achieve weight loss easily. That is - the black vinegar weight loss method!
The so-called "black vinegar weight loss" is a weight loss method that utilizes the body's physique. Consuming black vinegar can make the body become alkaline, which is a timeless and effective weight loss method.
[Amino acids contained in black vinegar]
Long ago, people believed that vinegar had many health benefits for the body, and recently, black vinegar has become very popular as a health food in regions such as China and Japan's Kyushu and Okinawa. Generally, black vinegar fermented for 1-3 years contains a large amount of amino acids, which have excellent weight loss effects. On the other hand, regular vinegar used for cooking usually does not contain amino acids, so it is important to pay attention when choosing.
The amino acids contained in black vinegar can inhibit the body's absorption of fat and promote the burning of body fat. Consuming a little black vinegar every day can reduce the cholesterol and neutral fat levels in the body, speed up blood circulation, improve the quality of blood, and be effective for weight loss. Moreover, the amino acids in black vinegar also have the effect of making people look younger. After the amino acids are absorbed by the body, they promote the secretion of hormones and the metabolism of cells in the body. As people age, the amount of hormones that the body can secrete decreases, but intaking amino acids can help maintain youthfulness.
[The effect of vinegar - the citric acid cycle]
Generally, the ordinary vinegar we use contains no more than 0.2% citric acid. The main components of vinegar are acetic acid and other organic acids, which will be converted into citric acid when they enter the body. Citric acid can combine with other harmful acidic substances in the body and transform into other types of acids, then these acids are decomposed and transformed back into citric acid in a cyclic process, which is the citric acid cycle. If this cycle is not smooth, lactic acid will accumulate in the muscles, leading to fatigue, muscle soreness, frozen shoulder, and other conditions. In severe cases, it can also transform the body's physique into an acidic one (acidic physique is the root cause of various diseases). Consuming vinegar every day can reduce the acidic substances in the body, transform the body's physique into an ideal alkaline one, and alleviate fatigue.
[Methods of black vinegar weight loss]
The method of black vinegar weight loss is to drink it directly every day, 1-3 times a day, with 30CC each time. If you cannot consume it directly, you can dilute it with water or honey and then drink it (drinking a glass of black vinegar on an empty stomach in the morning is more effective for eliminating feces and losing weight). In Chinese cuisine, adding a small amount of black vinegar to oil while cooking can reduce the size of oil particles, and the movement of the enzymes in the oil will become more frequent, making it impossible for the oil to accumulate in the body, but rather be quickly consumed as energy, which has a good effect on weight loss.
