Diet Control
Weight loss knowledge one: When you stop losing weight, if you don't control your diet, the excess calories you consume will quickly turn into fat and accumulate, quickly filling the space lost in fat loss, causing weight rebound. Also, the psychological factors of the dieter play a big role. Some people think that they have suffered a lot during the dieting period, and once they achieve a little success, they relax their requirements and indulge in eating and drinking, resulting in rapid weight gain. As a result, the weight fluctuates, disrupting the body's original balance and making it easier to gain weight.
Sodium Supplementation
Weight loss knowledge two: Restricting food intake can lead to low stomach capacity and strong contractions, causing stomach pain. Dizziness. It can cause the body to lose a lot of sodium, and sodium and water are important in maintaining blood volume and blood pressure. Low blood pressure. Depression. Many dieters feel irritable and in a bad mood because dieting disrupts the balance of blood sugar and insulin, leading to low blood sugar. Lack of calcium or vitamins can also lead to low mood. Fatigue and weakness are caused by low carbohydrate dieting, because the body is forced to burn too much fat, and even uses more protein, leading to a weakened system.
Attention to Snacks
Weight loss knowledge three: Snacks include puffed foods, hard nuts, such as fruits, dried fruits, cold drinks, etc. Puffed foods have a large volume, crispy and delicious, but they are generally fried, so they have a high oil content. Hard nuts, such as peanuts, melon seeds, walnuts, pine nuts, etc. have a small volume, good taste, and strong satiety, but they contain a large amount of fat and have high calorie content. Fruits, dried fruits, cold drinks, etc. have a high sugar content, and excessive intake can also lead to excessive calories. When watching TV or reading, eating these snacks, you unknowingly consume a high amount of energy. Although you don't eat much at each meal, the total calories of the food you eat daily have exceeded your needs, which is why the weight loss effect is not ideal.
Whole Grains
Weight loss knowledge four: Staple foods are whole grains, which provide most of the energy needed by the body. If you consume too much, it is easy to convert into fat and store it in the body. However, if you consume too little, it can also lead to low calorie intake and malnutrition. Supplementary foods can be divided into pure vegetables and meat, eggs, milk, and beans. Vegetables have low heat production and can be used with confidence, while the latter have higher fat content. While eating less staple foods, it is necessary to eat more supplementary foods to meet the daily energy needs. Therefore, simply eating less staple foods does not necessarily lead to weight loss. The key is to pay attention to restricting the total calorie intake per day.
Eat Breakfast
Weight loss knowledge five: Not eating breakfast not only does not help with weight loss but can easily cause obesity and even affect health. First, if a person doesn't eat breakfast, they will feel very hungry by noon, and when the body is hungry, the energy storage protection function is enhanced, so the food eaten is most easily absorbed and can easily form subcutaneous fat. In addition, skipping breakfast is a major cause of gallbladder fasting. Third, not eating breakfast leaves the body without sufficient energy in the morning, causing the brain to lack oxygen and energy, making it unable to function properly. Let me ask you a few questions~~ Have you made up your mind to lose weight? What about your health while losing weight?
Eat More Fruits
Weight loss knowledge six: Eating only fruits for three meals a day, such as apples, oranges, watermelons, and not eating grains, meat, and fats, and eating various fruits when hungry, is very detrimental to the body because fruits, apart from containing a large amount of water-soluble vitamins, minerals, and dietary fiber, do not provide more nutrients. This kind of weight loss is not beneficial to the body.
Regular Exercise
Weight loss knowledge seven: The best exercise time is at least half an hour each time, and remember to relax your muscles after exercising, otherwise, they will become more bulky! There are many weight loss programs available, and the focus of their claims inevitably emphasizes "quick and effective" results, with successful examples vividly demonstrated to consumers. However, failed cases quietly disappear without a trace. When choosing or using these weight loss methods, have you ever discussed the success rate and reasons for these methods from a scientific perspective? Looking at various weight loss methods, they can be divided into three categories. The first category is "aristocratic weight loss": spending a lot of money, seeking services from beauty centers. The second category is "poor people weight loss": constantly looking for dieting secrets, wherever there is a weight loss recipe, they will go to great lengths to get it and try it out. The third category is "healthy weight loss": weight loss classes offered by major hospitals, which consider both effectiveness and health, combining theory with practice, so that you can also become a weight loss expert.
Control the Rate of Weight Loss
Weight loss knowledge eight: The correct rate of weight loss is about one kilogram per week. If you lose weight at this rate for three months, you can lose twelve kilograms, which is very appealing. However, please don't forget that perseverance is key.
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