According to Traditional Chinese Medicine, onions have a neutral nature, with a sweet and spicy taste. They have the functions of promoting digestion, soothing the liver, moisturizing the intestines, relieving phlegm, diuresis, and inducing sweating. Onions are a valuable health food. Eating onions can kill bacteria and treat colds and nasal congestion. It is best to eat onions for breakfast for its health benefits.
Vinegar-soaked lettuce leaves and onions: Wash and shred the onions, then add a few lettuce leaves and pour in apple cider vinegar until the onion shreds are submerged. Regular consumption can treat constipation, stabilize blood pressure, and effectively improve sleep.
Boil onion skins in water: Boil onion skins in water and drink it, or eat more stir-fried onions, which can reduce the opacity of the vitreous body in the eyes and improve vision.
