Eye fatigue is a common eye disease that causes dryness, soreness, and blurred vision or even decreased vision, directly affecting people's work and life. Experts remind you that when your eyes are tired, you can use the following methods to relieve them.
Staying up late to watch a game greatly extends the time of using your eyes, so you must pay attention to providing extra nutrition and moisturization to the skin around your eyes. It is worth noting that the skin around the eyes is relatively delicate. If nutrition cannot be delivered to the deep layers of the eye muscles in a timely manner, it will instead cause additional burden on the skin surface.
In order to relieve the stress and fatigue caused by staring at the TV for a long time, it is best to do some relaxing movements during breaks, such as subconsciously blinking for 5 minutes, or applying a warm towel to the eyes for 10-15 minutes.
Apply tea water to the eyes
Soak a towel in Xiaomi Grass tea, lie down, and apply this warm towel to the eyes for 10-15 minutes. This will eliminate eye fatigue, but be careful not to let the tea water flow into the eyes. At the same time, let the Xiaomi Grass tea cool down a bit before soaking the towel.
Apply hot compress to the eyes with your hands
Rub your hands until they become warm. Then, close your eyes and cover your eye sockets with your palms, without pressing on the eyes, just covering them. Breathe deeply and imagine darkness. Doing this for 20 minutes every day helps relieve eye fatigue.
