How to learn to swim quickly

December 16, 2022
Swimming is a popular sport all over the world, and it is also included in major sporting events. Swimming can exercise, promote blood circulation in the body, but also the effectiveness of shaping and weight loss, there are many fans of all ages, today we will discuss with you how to learn to swim quickly.

Stay away from life preservers

Most people in just learning to swim will coincidentally choose to carry a swimming ring to protect their own safety. This practice is not good for learning to swim at all, want to learn to swim quickly the first point is to get rid of the dependence on the swimming ring, heart and practical action to experience the swimming action is extremely skill is the primary key.

Floating training

This is the first step in learning to swim, floating can make the floating of lying on your back, but also prone floating. The point of practicing floating is to help learners overcome their fear of water. In addition is the swimming process will often use the floating action, and this action is also the most relaxed, the easiest to learn. Therefore, newcomers can learn to swim quickly from the practice of floating to start.

Ventilation training

Breathing plays a vital role in swimming. It is no exaggeration to say that if you can't change your breath, you can't swim. Because swimming is a long-distance sport, the body needs enough oxygen to ensure adequate energy supply, which depends on gas exchange to complete. Breathing requires inhalation at the surface and exhalation underwater, the whole process should be coherent, not too rigid, must be familiar with the action of gas exchange, which is also the basis for learning to swim quickly.

Hand training

Novices usually choose breaststroke as the first stroke to learn, so learning to stroke hands well is also a key part. In breaststroke, the action of stroking with both hands is to prepare for gas exchange, inhale when stroking to both sides, the angle of stroking should not be too big, exhale when closing hands underwater, and close hands quickly and decisively, with the best effect of gas exchange training in front.

Leg training

Whether it is the common breaststroke, or freestyle, backstroke and other swimming styles, the legs are a part that provides most of the forward momentum and relates to the speed of swimming. To learn to swim quickly, you must train strong legs, and practice the stirring and draining action of the legs repeatedly to ensure that the leg action is accurate.
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