Doing push-ups requires the use of muscles throughout the body, including the arms, chest, abdomen, buttocks, and legs, to work together for exercise purposes. So what are the benefits of teenagers doing push-ups?
Promoting Growth and Development
Teenagers who do push-ups daily can increase the strength of their upper limbs, shoulder straps, and pectoral muscles. It can also expand the shoulders, increase the volume of the upper arms, and improve muscle flexibility and vascular tension. This helps improve blood circulation and promote growth and development.
Shaping the Body
Male teenagers who consistently do push-ups can increase the volume of their pectoral muscles and deltoids, which helps create a wider upper body and narrower lower body physique.
Female teenagers who regularly practice push-ups can promote breast development and chest fitness.
Improving Physiological Functions
Practicing push-ups can improve the central nervous system, make bones stronger, joints more flexible, ligaments more secure, and muscles thicker and more elastic. It can also accelerate blood circulation, increase lung capacity, and improve athletic ability.
How Many Push-ups Are Suitable?
When doing push-ups, it is important to take one's own physical condition into consideration. You can start with 10 repetitions and gradually increase the number as your body adapts. Generally, 15 repetitions are considered one set, with a one-minute rest between sets. It is recommended to do 3 to 6 sets per day.
What to Pay Attention to When Doing Push-ups
1. Pay attention to keeping the shoulders and palms supporting the body in a straight line. Leaning too far forward or backward can easily injure the shoulder joints.
2. Avoid sinking the buttocks and thighs during the exercise. If the calves also start to touch the ground to support the body, the abdomen and waist will not receive any stretching exercise.
