When it comes to doing push-ups, some people wonder whether it's better to do them every day or every other day. Today, we'll discuss this question in detail.
People who exercise their muscles can do push-ups every other day
During the process of doing push-ups, the muscle fibers in our muscles can break due to the continuous exertion. These breaks are beneficial for muscle growth, but they require time for repair and reinforcement. In general, training the same muscle group should be spaced out by at least two days. Therefore, for people who want to develop their chest and abdominal muscles, it is best to do push-ups every two or three days.
People who want to build strength can do push-ups every day
Doing push-ups every day can improve balance and support abilities, as well as enhance the functioning of the central nervous system. It can also increase joint flexibility and strengthen ligaments. Doing push-ups every day can improve overall physical and mental development.
How many push-ups should be done each day?
Generally, beginners should not do too many push-ups when they first start. After adapting to the rhythm, they can gradually increase the intensity of their training. Some experts suggest that an average person can do 30 push-ups a day. If the exerciser finds it too easy, they can adjust the number according to their own situation. The principle is to maintain a level of intensity that their body can handle.
When is the best time to do push-ups?
The optimal time for the body's strength, hormone levels, and various reactions is around 4 p.m. each day. Therefore, doing push-ups during this time is ideal. However, since most people are not available during this time, doing push-ups before 8 a.m. is also acceptable. Exercising on an empty stomach at this time can aid in weight loss. Push-ups can also be done in the evening between 8-9 p.m., as it can help the body enter a better sleep state.
Precautions when doing push-ups
It is best to start with easier variations of push-ups and gradually increase the difficulty. The amount of exercise should be controlled based on one's own physical condition, and consistency is key. It is also recommended to do some warm-up exercises before doing push-ups to prevent muscle strain.
