Doing push-ups can effectively strengthen arm, leg, and abdominal muscles, especially the chest muscles. It is a popular exercise for many people. However, some people may experience abdominal pain while doing push-ups. So, why does the stomach hurt when doing push-ups?
The reasons for abdominal pain while doing push-ups
When doing push-ups, the abdominal muscles are engaged, which can effectively exercise the body and abdominal muscles. At the beginning, the body may not be accustomed to push-ups, or the amount of exercise may be too much, leading to strain on the abdominal muscles and causing abdominal pain.
Is it normal to feel abdominal pain while doing push-ups?
Generally, feeling abdominal pain while doing push-ups is a normal phenomenon. When the body is not accustomed to exercise for a long time and suddenly starts exercising, the muscles may not be able to withstand the stress. Additionally, improper breathing during exercise can contribute to discomfort. As long as one continues to exercise, the pain will go away in a few days.
What to do when experiencing abdominal pain while doing push-ups
If abdominal pain occurs after doing push-ups, applying heat to the abdominal muscles and gently massaging the area can help alleviate the soreness.
How to prevent abdominal pain while doing push-ups
When starting to practice push-ups, it is important not to rush for immediate results. Do not do too many repetitions at once. Generally, doing push-ups two to three times a week with 10 to 20 repetitions per set is sufficient. Pay attention to adjusting your breathing rate during push-ups and avoid exercising immediately after a meal.
The correct way to do push-ups
1. Keep the body completely straight.
2. Slightly separate the feet and hands, with the hands aligned with the shoulders.
3. Lower the body slowly until the chest is almost touching the ground, then push up with the arms to lift the body. Repeat the movement.
During the exercise, you can combine fast and slow movements, starting with a few fast repetitions and then slowing down. You can also count the repetitions using a timer. Varying the pace can better stimulate muscle growth and prevent fatigue during the workout.
