Many girls like to wear sleeveless clothes in the summer, but some are hesitant to show their arms because they worry that bulky arms will affect their overall appearance. They want to slim down their arms by doing push-ups. Can push-ups help solve the problem of bulky arms?
Can Push-Ups Slim Down Arms?
Push-ups can indeed help slim down arms.
When doing push-ups, your arms are constantly exerting force, which can tighten your arms with regular practice. As your arms tighten, fat is also continuously reduced. Additionally, muscles are great fat-burning machines. Therefore, push-ups can help slim down arms.
How Many Push-Ups Can Slim Down Arms?
In general, to slim down arms with push-ups, you can do it 3 times a week, with 3-4 sets per session and 20 repetitions per set. However, since push-ups are a strength training exercise primarily designed to build muscles, combining them with aerobic exercises such as aerobics, yoga, and swimming can enhance the slimming effect on arms. On days when you don't do push-ups, you can do yoga, aerobics, or swimming. Consistency is key to achieving good results in slimming down arms.
Method for Slimming Down Arms with Push-Ups
1. Stand straight facing a wall, with your body about an arm's length away from the wall. Then extend your arms straight in front of you, with the height of your hands not exceeding your shoulders. Next, spread your palms and press them against the wall. Do not fully extend your arms; this is to maintain pressure on the elbow joint and prevent locking the joint completely.
2. Lift your heels so that the center of your body leans towards the wall. Slowly bend your elbows while trying to keep your arms as close to your body as possible. Stop the movement when your elbows are bent close to 90 degrees. Then, engage your triceps and push against the wall to slowly return to the starting position. Your arms should still not be separated to the sides. After the workout, your arm muscles may feel slightly sore.
Precautions for Slimming Down Arms with Push-Ups
Push-ups are an anaerobic exercise, and the body needs to replenish protein after exercise. Therefore, it is necessary to eat more high-protein foods such as eggs, chicken breast, beef, tofu, or nuts. This can help the body recover quickly and repair muscles, leading to better results in slimming down arms.
