Male individuals often choose push-ups as a way to build their chest muscles and make their physique appear stronger and more robust. They dedicate a certain amount of time every day to do push-ups. But is it necessary to do push-ups every day?
Can Push-Ups be Done Every Day?
Yes, push-ups can be done every day.
Doing push-ups daily can improve one's balance and support capabilities. It also enhances the central nervous system, promotes stronger bones, increases joint flexibility, strengthens ligaments, develops muscles, and improves blood circulation.
How Often Should Push-Ups be Done?
Push-ups are great for exercising the pectoralis major and triceps muscles. If the goal is to improve cardiovascular fitness and lose weight, push-ups can be done daily to increase overall physical activity. However, if the aim is to increase muscle size and absolute strength, push-ups do not need to be done every day. They can be done every two or three days, with four sets of 7-10 repetitions each time.
How Many Push-Ups Should be Done Daily?
The number of push-ups done daily depends on the individual's needs. Doing too many can strain the body, while doing too few may not yield desired results. Experts suggest that on average, doing 30 push-ups per day is suitable. Individuals can adjust this number based on their own requirements, but it is not advisable to push for an increase.
What is the Best Time to Do Push-Ups?
The optimal time to do push-ups is around 4 p.m., as the body's hormones, strength, and various responses are at their peak during this time. However, most people are not available during this time period. Therefore, push-ups can be done on an empty stomach before 8 a.m., which helps to burn more fat and is suitable for those aiming to lose weight. Another option is to do push-ups between 8 and 9 p.m., as this can improve the quality of sleep.
