Many people know that children whose parents are not tall are influenced by genetic factors and may not be taller genetically. So, what can we do later in life in order to intervene in the height of our children?
Choose the timing of conception
Scientists have found that human height is related to the season of birth. Babies born in spring grow up to be taller than those born in other seasons, and this is related to the length of sunlight that the baby receives after birth. Sunlight can stimulate the pineal gland in the brain to produce more melatonin, which stimulates the body's growth and development. Therefore, parents who are not tall can choose to conceive in June or July.
Seize the rapid growth period of children
During the growth and development of children, there are two growth spurts, one is infancy and the other is puberty. Infancy is the period from 0 to 1 year old, which is the fastest growth rate and the period most susceptible to interference from external factors. The growth of infancy directly affects the growth of early childhood and childhood. In addition, every year in May and June is the fastest growth rate of children in the year, want to make children grow taller, parents must make good use of this time, give full play to the role of acquired factors.
Pay attention to your child's nutritional balance
Children who are partial or picky eaters are prone to not growing taller. Parents should give their children enough protein, such as milk, meat, etc., zinc, calcium, iron and other trace elements should also be noted, the lack of the same will cause growth retardation, miss the best growth time, it is difficult to catch up later.
Ensure that the child reasonable exercise
Exercise can promote the body's metabolism, speed up the body's absorption of nutrients, is a necessary item to promote children's growth. Want to grow taller through exercise first of all to avoid choosing heavy pressure or excessive loss of sports, such as weightlifting, long-distance marathon running, weight-bearing exercises, etc.. You can choose bouncing or stretching exercises such as basketball, hurdles, pull-ups, jumping rope, etc. Jumping upward to touch high places is a relatively simple way to grow taller, and there are no restrictions on the venue and exercise equipment, so it is recommended to try.
Ensure your child gets enough sleep
The hormone that promotes the growth of the human body, growth hormone, is secreted in the sleep state is about three times the amount secreted in the waking state, so ensure sufficient sleep is conducive to the growth of height. The peak of growth hormone secretion is from 10:00 pm to 1:00 am. Once you miss the late sleep, you can never make up for it, so it is best to let your child fall asleep before 10:00 pm to ensure the secretion of growth hormone at night.
Strengthen your child's resistance ability
Parents should also pay attention to improving their children's immunity and reducing the occurrence of diseases. If a child has chronic diseases such as long-term cough and allergic rhinitis, they need to be treated early so as not to affect their health and cause their height to stagnate.
Reasonable use of growth hormone
If your child has been unable to grow taller, you need to go to the hospital for a checkup. If it is dwarfism, then growth hormone is the only way to stimulate your child to grow taller. However, it is important to note that not all cases of short stature are suitable for growth hormone, and improper use may affect your child's healthy development.
Warm Tips
Parents should not blindly follow the trend or even consider it fashionable to increase the height of their children. The tall, short and obese is the world, a healthy body and sound psychology, than the physical height is much more important. A short head is not inferior, good character, will and quality determine the future of the child, parents must educate their children to face correctly.
