Eat before swimming or after swimming

Summer is coming, swimming is a class of sports that everyone likes, but for many people eating before or after swimming has also become a problem for them to struggle.

Eat properly before swimming

Generally speaking, professional swimmers don't eat before training, but for amateurs, it doesn't matter if they eat a little bit. Note: Do not eat too much before swimming, and do not swim on an empty stomach!

Why eat properly before swimming

The need to eat properly before swimming is because swimming is a particularly physically demanding sport, if fasting, it is easy to cause blood sugar, making the swimmer dizzy and weak or even faint and other unexpected situations.

What to eat before swimming

About an hour before swimming, you can drink a small bag of milk, sugary drinks, a little chocolate, cheese, bread, cookies, any one of them, if the economic conditions allow you to eat some energy bars.

Don't swim immediately after eating

If you have just eaten do not immediately get into the water to swim, because swimming is a high-intensity encounter get, the lighter easily lead to stomach pain, the heavier easily cause appendicitis and other diseases. In addition, just after eating blood concentrated in the stomach, this time swimming blood in the stomach to reduce, thus causing indigestion, gas, stomach pain and other uncomfortable symptoms.

Do you want to eat after swimming?

Therefore, it is very important to add some food after swimming, and the main food is a combination of carbohydrates and proteins, because carbohydrates can restore the liver glycogen that maintains physical strength, and proteins can repair the muscle tissue damaged by exercise.

How to eat after swimming

After swimming, choose easily digestible food, such as vegetables, rice, etc., but make sure not to overdo it. Since there is a strong sense of hunger after swimming, a considerable number of people will eat a lot of things at once, so it is easy to cause excess energy, but easy to cause fat. If you are losing weight, then your calorie intake must be less than the calories consumed, if you still feel hungry, eat some vegetables and fruits to fill it up.

Attention

Swimming can also be dehydrating, either in an indoor pool or in an outdoor pool with sunlight, there will be moderate sweating when swimming. Since your body is wet when you swim, you often do not feel sweating. If you sweat too much while swimming and become too dehydrated (which you generally don't feel), you will lose too much electrolytes and suffer from leg cramps, so you should also be careful to hydrate at all times while swimming. It is recommended that you bring a bottle of water on the shore and drink it in between breaks. Don't just drink plain water, drink some orange juice or sports drink with the aim of rehydrating, salt, sugar and vitamins, etc.