Mountain climbers mainly exercise what

September 4, 2023

The mountain climbing machine is one of the more popular fitness equipment, the use of mountain climbing machine can effectively improve cardiorespiratory function, promote blood circulation, for the body muscle also has the exercise effect. So what is the main exercise mountain climbing machine? What is the exercise time of the mountain climbing machine?

Mountain climbers mainly exercise what

Exercise the quadriceps

The quadriceps are located on the front side of the thigh and play a relatively important role in the process of mountain climbing machine. Climbing machine is designed to simulate the action of climbing, climbing stairs, so in the exercise of climbing machine, each step of the pedaling action is required to rely on the quadriceps muscle to push.

Exercise the biceps femoris

The biceps femoris is located at the back of the thigh and is used when bending the knee with a mountain climbing machine. Especially when using a stair climbing machine, each step is stimulating to the biceps femoris.

Exercising calf muscles

In the process of using the mountain climbing machine, the calf muscles are also involved in the exercise and are in a tight state. On the mountain climbing machine feet constantly alternating back and forth movement, is able to stimulate the calf muscles, so as to exercise the calf muscles.

Exercise waist and abdominal muscles

In the mountain climbing machine exercise, the movement of the legs can pull the muscles of the waist and abdomen, so that the muscles of the waist and abdomen can also be exercised in the pedaling process.

Exercise hip muscles

Climbing machine exercise, simulation of climbing movements in the movement, can drive the gluteus maximus involved in the hip, get exercise.

Climbing machine each time to exercise how long

Want to use the mountain climbing machine has a better exercise effect, to improve the role of cardiorespiratory function, you can exercise, the resistance to 6-8, adhere to 20 minutes, the heart rate is maintained at about 100-120 / min.

Climbing machine how many times a week to exercise for good

Climbing machine in the exercise of the front of the thigh quadriceps, rear thigh muscle groups and gluteus maximus or effective, but to achieve the exercise effect, you need to be able to adhere to the exercise at least 3 times a week.

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Mountain climbers mainly exercise what