What's wrong with headaches after exercise?

September 2, 2023

There are often people who have a headache after exercise, which makes people very puzzled, why they are exercising and fitness but will occur such discomfort as headache. So why in the end will headache after exercise?

Lack of exercise

Some people usually lack exercise and exercise, their cardiorespiratory function is weak, and their usual activity is not large, if they suddenly participate in strenuous exercise, the amount of activity is too large, which will make the body organs can not adapt to the needs of strenuous exercise, and mental tension causes headache.

Too much exercise

Excessive exercise will lead to insufficient blood supply and oxygen deficiency, and the lack of rhythm of breathing during exercise will aggravate the lack of oxygen supply in the body, which will easily lead to headache due to lack of oxygen in the brain.

Insufficient energy in the body

When the amount of exercise is too much or in the state of hunger, too hot and too cold, the body consumes too much energy material and the body cannot supply it in time, which will lead to a drastic drop in blood sugar concentration, and when the brain lacks sufficient blood sugar, headache will occur.

Incorrect exercise posture

Not mastering the movement skill action when exercising, such as running, high jumping, playing soccer, long jumping and other sports, landing too hard with both feet and landing with heels; or exercising on a too hard field, are easy to shake the brain and cause the occurrence of headache.

Suffering from anemia and other diseases

People who suffer from diseases such as anemia, chronic rhinitis, chronic otitis media, and neurological weakness are themselves prone to headaches, and the pain may be intensified after exercise.

Warm Tips

In order to avoid headache after exercise, it is necessary to do the preparation activities before exercise and the finishing activities after exercise; before strenuous exercise, you can eat some sugary food to ensure the body's caloric supply; at the same time, you should also set the amount of exercise according to your actual situation, and if the pain is long and strong, it is recommended to seek medical examination in time.

What to do if your knuckles are swollen from playing ball
In ball games, especially basketball, it is most likely that when catching or stealing the ball, finger injuries will occur, resulting in swollen knuckles. So what should I do when I encounter swollen

September 7, 2023
Playing ball calf cramps how to solve
Ball games are the most common and popular sports in our lives, whether it is playing basketball, soccer or badminton. However, in the process of playing ball, there are often one or another physical

September 6, 2023
What is the cause of chest pain during exercise
Many people may have encountered a situation in which they experience chest tightness and shortness of breath and chest pain after exercising. What is the cause of this phenomenon? What is the cause o

September 3, 2023
Stomach discomfort after exercise
Some people experience stomach discomfort, flatulence or pain after exercise, mostly due to lack of exercise, too much exercise or too much food before exercise. That want to relieve the uncomfortable

September 2, 2023
What happened to the stomach pain after exercise?
We all know that exercise is very good for our bodies, not only for fitness and weight loss, but also to help improve the body's immunity. But some people will occur after the exercise of stomach pai

September 2, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023