Stomach discomfort after exercise

Some people experience stomach discomfort, flatulence or pain after exercise, mostly due to lack of exercise, too much exercise or too much food before exercise. That want to relieve the uncomfortable stomach after exercise to do?

Do not eat immediately after exercise

You should not eat immediately after exercise, especially if you have stomach upset right after exercise. Most of the blood after exercise is still acting on the exercise muscles, providing little to the digestive organs, when eating will increase the burden on the stomach and intestines, leading to aggravate the degree of stomach discomfort. In one hour after exercise can eat some liquid food, avoid eating cold and spicy food.

Do stretching exercises

After the end of exercise, do not immediately stop to rest, you can do some stretching exercises, which can help eliminate physical fatigue and relieve the difficult situation of the stomach.

Elevate the limbs to relieve the lack of oxygen supply to the brain

Stomach discomfort after exercise, may be a lack of oxygen to the brain, due to insufficient blood supply, you can walk, after a period of rest, elevate the limbs or do inversions to help the limbs of blood flow back to the heart, to relieve stomach discomfort.

Perform massage

When the stomach is uncomfortable or even painful after exercise, you can try to press the Neiguan point or the foot three miles depending on the specific situation.

Rub the Neiguan point

The Neiguan point is located in the middle of the wrist, about three fingers (the width of three fingers together) from the transverse wrist line, between the two tendons. Rub with the thumb, positioning it in a circle 36 times, alternating between the two hands, increasing to 200 times during painful episodes.

Tap on the foot San Li

The foot Sanli point is located three inches below the border of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press the foot Sanli point with the ends of the thumbs of both hands, 36 times normally, and about 200 times when in pain, with slightly heavier techniques.

How to avoid stomach discomfort after exercise

Do not eat before exercise

In the two hours before exercise is best not to eat a lot of food, but also can not fasting, you can eat like bananas, yogurt and other more easily digestible food, and in the exercise before half an hour or an hour to eat.

Do good preparation activities

Before the exercise, a full warm-up exercise, activities in all parts of the body joints, so that the body muscles are active before the exercise. Generally warm up 5-10 minutes, so that the body slightly warmed up.

Try to breathe through the nose

Exercise process open wide mouth breathing, will make the air into the stomach after stimulating the stomach, resulting in stomach cramps and discomfort. So it is best to be able to breathe through the nose during exercise, and if you really can't avoid it, then use your tongue against your palate to slow down the cold air directly into your body through your tongue.

Exercise in a gradual manner

People who do not exercise or do not exercise at all, do not suddenly carry out high-intensity exercise, which will make the body organs due to the sudden increase in the amount of exercise can not adapt to the phenomenon of uncomfortable, flatulence, pain, etc.. It is recommended that exercise should be carried out gradually, from small to large exercise, from low to high difficulty exercise, slowly increasing.

Warm Tips

In the case of stomach discomfort after exercise, if the discomfort is strong and lasts for a long time, it is recommended that it is better to go to the hospital in time for examination.