What is the swelling of the fingers after exercise?

Many people may feel their fingers rise after a sport, with a swollen feeling, as if the blood is rushing towards this part of the finger. Some people get rid of this swelling after resting after exercise, while others may take several hours or even days to disappear. What is the reason for this swelling of the fingers after exercise?

Caused by rapid blood congestion in the extremity

Due to the low amount of exercise in general, the finger area is accustomed to a smaller amount of blood return, and after strenuous exercise, the blood circulation speed is accelerated, which causes blood to rush into the end parts of the body, resulting in swelling of the finger due to excessive blood congestion.

Poor blood flow causes

Failure to move the fingers well before exercise or exercise postures such as flexing the arms when running or dropping the arms when walking can lead to obstruction of blood flow to the fingers during exercise, resulting in poor blood circulation and swelling of the fingers.

Caused by excessive hydration

Many people like to drink a lot of water after exercise, especially when the weather is hot. However, too much hydration after exercise can easily lead to hyponatremia, which can lead to swollen hands.

Excessive lactic acid production during exercise

Producing too much lactic acid during exercise may make the muscles feel sore and swollen after exercise, while the fingers will give a swollen and sore feeling.

Caused by malnutrition

Malnutrition can lower the protein in the blood plasma and prevent the formation of sufficient albumin, so that the waste products in the tissues cannot be completely discharged, which can lead to swollen hands in the long run.

Caused by cervical spondylosis

In cervical spondylosis, swelling of the limbs and even numbness may occur. However, swelling caused by cervical spondylosis does not only occur in the finger area after exercise, but may also occur at other times like swelling of the upper limbs of the neck and shoulders.

Caused by poor kidney function

Oedema can also occur with poor kidney function, but finger swelling does not only occur after exercise, but can also occur at other times. And other parts of the body like feet and face may also appear edema.

Caused by rheumatoid arthritis

A common symptom of rheumatoid arthritis is finger swelling. Blood circulation is accelerated after exercise, but because of poor circulation of local tissues in patients with rheumatoid arthritis, finger swelling can easily occur.

How to do after exercise finger swelling

1, after exercise to remember to do finishing activities, stretching and relaxation exercises, activity activities fingers, help relax the tight fingers, promote finger parts of the blood circulation, relieve hand swelling symptoms. 2, massage to relieve. You can find a professional doctor to help massage the arm area to help blood circulation, pay attention to yourself not to press randomly to avoid aggravating the swelling situation. 3, soak your hands in warm water, soak your hands in warm water for about 20 minutes, the water temperature is kept at about 50 degrees. 4, if the finger swelling after exercise, long time does not subside, it is recommended to promptly seek medical examination is good. 5, due to malnutrition caused by hand swelling, pay more attention to a rich diet and balanced nutrition.

How to avoid swollen fingers in sports

1, do a good job of warming up before exercise, activities of the joints of the fingers, so that all parts of the fingers can move, which can promote the smooth circulation of blood in the fingers. 2, in the process of exercise and after the end of exercise, do not drink a lot of water, so as not to drink too much water and lead to hyponatremia resulting in hand swelling. 3, after exercise to do timely finishing activities, relax the tight body muscles during exercise, to help the body recover.

Warm tips

After the general exercise more or less will appear some extremity congestion, is relatively normal, after more exercise can reduce the occurrence of this situation. But if it is the physical reasons or finger swelling has not been eliminated, it is better to go to the hospital in time to check.