Fitness what things can not eat Fitness why eat bananas

June 7, 2023
A thousand miles of dike destroyed by an anthill, diet is not controlled can also destroy the fruits of fitness, so we need to prevent the infestation of which moths?

Sports drinks

Sports drinks usually contain dozens of grams of sugar, so it is not recommended to drink a lot of sports drinks if you are not training for a long time with high intensity, or if you need to gain weight.

Energy bars

Energy bars, as the name suggests, are super caloric, and if you're not as intense as a marathoner, nine times out of ten they become your fat. So not all sports need to be supplemented with energy bars.

Popcorn

Popcorn is a cinema godsend, but with the advance of the movie, fat is also entering the body, which is very bad junk food and has a huge impact on fitness. And popcorn also contains perfluorooctanoic acid, which causes peroxisomes to multiply in the body affecting energy transfer, destroying cell membranes, etc., thus inducing cancer, hepatomegaly and other diseases.

Yogurt drinks

Yogurt drinks usually have a lot of added sugar, especially the fruit flavored yogurts which can be very high in sugar intake, which is not good for fat loss and shaping. If necessary, choose natural yogurt, not yogurt drinks.

Juice drinks

The large amount of sugar in fruit drinks is often covered by various vitamins and nutrients, and when you eat them the sugar will quickly go to the liver and then be stored as fat. It is recommended to choose natural fruits rather than fruit drinks.

Alcohol

Alcohol intake slows muscle recovery, impairs athletic performance, and weakens muscle strength and explosive power. Alcohol reduces the working status of the immune system and may lead to illness and injury.

Why eat bananas for fitness

1. Fast energy supply

Banana is a high GI food, which means that banana can supply energy for a long time, can continue to release energy to meet the consumption of the body during the fitness period, to ensure that you can always be in a state of exercise.

2. Full stomach without fat

One banana contains 130 kcal of energy, which can supply enough energy for the body. Secondly, bananas contain resistant starch, which is very difficult to digest and can prolong the time of food in the digestive tract, so it will not increase the absorption of calories.
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