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Can't you eat after exercise? Do you need to consume carbohydrates after exercise?

June 5, 2023

Sports and fitness and diet are closely related, water can carry the boat can also cover the boat, so how to eat after exercise to help you sail away? Let's learn about it.

Can not eat after exercise?

Many fitness friends have been doubts about whether they can eat after fitness, after the consumption of a lot of energy, often feel hungry, appetite, at this time to eat something will not lead to exercise and fitness for nothing? This can not worry, of course, things to eat, whether it is muscle gain or weight loss, choose the right kind can be, not only to lift the hunger state, but also to enhance the effect of sports and fitness.

Do you want to consume carbohydrates after exercise?

Need to intake, weight loss friends do not worry too much about the intake of carbohydrates will affect the effect of weight loss, as long as the state is not overeating is completely OK. First of all, the post-exercise carbohydrate supplement can replenish the sugar consumed during training and maintain normal blood sugar concentration. Secondly, for the stimulated muscles during exercise, the replenishment of carbohydrate is also a signal for its repair to begin.

Can I eat dessert after exercise?

Although you need to replenish carbohydrates after exercise, but desserts such high-sugar foods to replenish sugar is not recommended, it is recommended to choose complex carbohydrates, you can also choose vegetables and fruits both to increase satiety, but also not to consume too much calories.

Exercise to lose weight fast?

It is a uniform, healthy and low stress way to lose weight. If you need to reduce 1 kilogram of fat, then the amount of calories to be consumed is 7700 kcal, that is, in the case of a reasonable diet, 550 kcal of exercise per day, then you can lose 0.5 kg of fat in a week, as long as you stick to it, it is still good.

What time is the best time to exercise to lose weight

The best time to exercise to lose weight is in the evening, when the body temperature is the highest, the muscles are the most flexible, and the physical energy of the person reaches its peak, which is the best time of the day to exercise. You can do some medium to high intensity exercise, the exercise time can also be extended. Suggestions: volleyball, swimming, tennis, yoga, equipment strength training, etc. Caution: eat dinner one hour after the end of exercise.

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